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Doctor-designed by MD Dr. Gavrilovici.

Raw Pork Jowl Nutrition: 655 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Pork Jowl Calorie Calculator & Nutrition Facts

Log Raw Pork Jowl the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 655 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

655

calories per 100g

6.4g
Protein
0.0g
Carbs
69.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Pork Jowl and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Raw Pork Jowl! This flavorful cut is packed with 655 calories per 100g, boasting a rich fat content of 69.6g and a modest 6.4g of protein, making it a unique addition to your culinary adventures. With Food & Fit, you can easily log this indulgent ingredient using natural-language entries, receiving instant feedback on your calorie intake right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help you stay motivated and on track. So go ahead, log Raw Pork Jowl in Food & Fit to keep your net calories in check while enjoying all the flavors it has to offer!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pork Jowl fits your daily calorie intake goals

grams
Current serving:
100g
655
Calories
6.4g
Protein
0.0g
Carbs
69.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.4g
lipid
69.6g
Carbohydrate,
0g
Energy
655kcal
Alcohol, ethyl
0g
Energy
2740kJ
Fiber
0g

Vitamins

Vitamin A, IU
9IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.5mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
1µg
Vitamin B-12
0.8µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.4mg
Magnesium, Mg
3mg
Phosphorus, P
86mg
Potassium, K
148mg
Sodium, Na
25mg
Zinc, Zn
0.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
1.5µg

Other Nutrients

Ash
0.3g
Water
22.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.5g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.7g
Histidine
< 0.1g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.0g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
90mg
Fatty acids
25.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
15.2g
SFA 18:0
8.9g
MUFA 18:1
30.2g
PUFA 18:2
7.4g
PUFA 18:3
0.6g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
2.2g
PUFA 18:4
0g
MUFA 20:1
0.6g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
32.9g
Fatty acids
8.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pork Jowl

Use our calorie deficit calculator to see how Raw Pork Jowl fits different daily calorie intake goals and maintenance calories plans.

43.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

32.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

26.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
328 cal
Standard Serving
100g serving
655 cal
Large Portion
200g serving
1310 cal

Track Raw Pork Jowl with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pork Jowl impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Pork Jowl

Get answers about using Raw Pork Jowl in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Pork Jowl, and how can I track that on Food & Fit?

Raw Pork Jowl contains 655 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your meals, and our calorie tracker will provide instant feedback on your daily calorie intake, helping you stay on track.

Nutrition Info

What are the key nutrients in Raw Pork Jowl that I should be aware of?

In addition to its 655 calories, Raw Pork Jowl has 6.4 grams of protein and 69 grams of fat per 100 grams. Food & Fit’s nutrition calculator offers insights into these nutrients, so you can make informed choices based on your dietary goals.

Nutrition Info

Can I monitor my calorie intake and see trends over time with this app?

Absolutely! Food & Fit features a real-time dashboard that shows your net calories and a seven-day trend graph, allowing you to visualize your progress over time. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you gain full access to all features without any free tier.

Nutrition Info

Is it easy to log Raw Pork Jowl in the app?

Yes, logging Raw Pork Jowl is simple with Food & Fit’s natural-language entry system. Just type in your meal, and the app will convert it into a structured log, giving you immediate feedback on your calorie intake and helping you manage your nutrition effectively.

Nutrition Info

How does Food & Fit help me stay accountable with my calorie goals?

Food & Fit keeps you accountable by providing real-time feedback on your daily calorie intake and showing you how much you've consumed versus what you've burned. With a premium subscription, you can access all the app's features, ensuring you have the tools you need to meet your nutrition goals.

Nutrition Info

Track Raw Pork Jowl in Food and Fit

Log Raw Pork Jowl and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Pork Jowl with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pork Jowl and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pork Jowl, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Pork Jowl and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pork Jowl and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pork Jowl, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Pork Jowl, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pork Jowl and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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