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Roasted Pork Loin, Lean Only: 209 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Pork Loin, Lean Only Calorie Calculator & Nutrition Facts

Log Roasted Pork Loin, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 209 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

209

calories per 100g

28.6g
Protein
0.0g
Carbs
9.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Pork Loin, Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Roasted Pork Loin, Lean Only—a delicious and nutritious choice packed with 209 calories per 100g! With a remarkable 28.6g of protein and virtually no carbs, this lean cut is perfect for those looking to fuel their bodies while keeping fat intake in check at 9.6g. At Food & Fit, we make tracking this tasty option effortless; simply log “roasted pork loin” in natural language, and our app will handle the rest, providing you with instant feedback on your calorie intake. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—you unlock a full suite of features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Roasted Pork Loin in Food & Fit today, and take a delicious step towards staying on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Pork Loin, Lean Only fits your daily calorie intake goals

grams
Current serving:
100g
209
Calories
28.6g
Protein
0.0g
Carbs
9.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28.6g
lipid
9.6g
Carbohydrate,
0g
Energy
209kcal
Alcohol, ethyl
0g
Energy
874kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.6mg
Thiamin
1.0mg
Riboflavin
0.3mg
Niacin
5.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate
1µg
Vitamin B-12
0.7µg
Choline
98.4mg
Vitamin K
0µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
1.1mg
Magnesium, Mg
28mg
Phosphorus, P
249mg
Potassium, K
425mg
Sodium, Na
58mg
Zinc, Zn
2.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
35.1µg

Other Nutrients

Ash
1.2g
Water
61g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
27IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
3.8mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.6g
Arginine
1.8g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
4.5g
Glycine
1.4g
Proline
1.2g
Serine
1.2g
Vitamin B-12, added
0µg
Cholesterol
81mg
Fatty acids
3.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
1.1g
MUFA 18:1
3.9g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.3g
Fatty acids
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Pork Loin, Lean Only

Use our calorie deficit calculator to see how Roasted Pork Loin, Lean Only fits different daily calorie intake goals and maintenance calories plans.

13.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
105 cal
Standard Serving
100g serving
209 cal
Large Portion
200g serving
418 cal

Track Roasted Pork Loin, Lean Only with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Pork Loin, Lean Only impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Pork Loin, Lean Only

Get answers about using Roasted Pork Loin, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of lean roasted pork loin?

Lean roasted pork loin contains about 209 calories per 100 grams. With Food & Fit's premium subscription, you can easily log this using natural-language entries, ensuring accurate tracking of your daily calorie intake.

Nutrition Info

What are the key nutrients in roasted pork loin?

In addition to its 209 calories, lean roasted pork loin provides 28 grams of protein and 9.6 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights in real-time, giving you a clear picture of your dietary choices.

Nutrition Info

How can I track my calorie intake from pork products like roasted pork loin?

Simply enter 'roasted pork loin' into Food & Fit's intuitive logging feature, and you'll receive instant calorie feedback. The app's real-time dashboard allows you to see how your food choices fit into your daily calorie goals, all under a premium subscription with no free tier.

Nutrition Info

What benefits do I get from using Food & Fit to track my nutrition?

With Food & Fit, you gain access to a powerful nutrition calculator that gives immediate feedback on your calorie consumption and expenditure. Plus, the seven-day trend graph helps you visualize your progress over time, available through our Weekly, Monthly, or Yearly premium subscriptions.

Nutrition Info

Can I see how roasted pork loin impacts my calorie goals over the week?

Absolutely! Food & Fit's seven-day trend graph allows you to track how meals like roasted pork loin affect your calorie goals. You can access these insights and more with a subscription plan, starting at just $1.99 per week, ensuring you have all the tools you need for effective calorie tracking.

Nutrition Info

Track Roasted Pork Loin, Lean Only in Food and Fit

Log Roasted Pork Loin, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Pork Loin, Lean Only and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Pork Loin, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Pork Loin, Lean Only and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Pork Loin, Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Pork Loin, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Pork Loin, Lean Only, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Pork Loin, Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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