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Broiled Boneless Pork Loin Chops: 260 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Boneless Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Broiled Boneless Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 260 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

260

calories per 100g

27.6g
Protein
0.0g
Carbs
15.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Boneless Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the savory delight of Broiled Boneless Pork Loin Chops, a protein-packed choice that brings a deliciously satisfying flavor to your plate! With 260 calories and an impressive 27.6g of protein per 100g serving, these chops are not only tasty but also a great way to support your muscle health. Plus, with Food & Fit, logging this mouthwatering dish is a breeze—just type “pork chops for dinner,” and our app instantly organizes your food and exercise logs while providing real-time feedback on your calorie intake. As a premium subscriber, you'll also unlock insightful seven-day trend visuals to keep your nutrition journey simple and motivating. So go ahead, savor those chops, and log them in Food & Fit to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Boneless Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
260
Calories
27.6g
Protein
0.0g
Carbs
15.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.6g
lipid
15.8g
Carbohydrate,
0g
Energy
260kcal
Energy
1090kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Vitamin C
0.3mg
Thiamin
0.8mg
Riboflavin
0.3mg
Niacin
4.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
0.7µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
28mg
Iron, Fe
0.8mg
Magnesium, Mg
26mg
Phosphorus, P
237mg
Potassium, K
401mg
Sodium, Na
62mg
Zinc, Zn
2.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
44µg

Other Nutrients

Ash
1.1g
Water
53.4g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.5g
Proline
1.2g
Serine
1.1g
Cholesterol
82mg
Fatty acids
5.8g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.6g
SFA 18:0
1.9g
MUFA 18:1
6.3g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Fatty acids
7.0g
Fatty acids
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Boneless Pork Loin Chops

Use our calorie deficit calculator to see how Broiled Boneless Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

17.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
130 cal
Standard Serving
100g serving
260 cal
Large Portion
200g serving
520 cal

Track Broiled Boneless Pork Loin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Boneless Pork Loin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Boneless Pork Loin Chops

Get answers about using Broiled Boneless Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Boneless Pork Loin Chops?

Broiled Boneless Pork Loin Chops contain 260 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this information using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients can I expect from this pork product?

In addition to 260 calories, Broiled Boneless Pork Loin Chops offer 27 grams of protein and 15 grams of total fat per 100 grams. Food & Fit provides detailed nutrition insights, helping you monitor these key nutrients as part of your overall dietary goals.

Nutrition Info

How can I effectively track pork loin chops in my daily meals?

You can simply type in your meal, like 'pork loin chops for dinner,' and Food & Fit will log it for you. The app's real-time dashboard allows you to see how it fits into your daily calorie intake and gives you feedback on your progress with a compact seven-day trend graph.

Nutrition Info

Can I use Food & Fit to manage my calorie deficit while enjoying pork products?

Absolutely! Food & Fit's calorie counter is designed to help you track your intake and calories burned, making it easy to maintain a calorie deficit. Just remember, Food & Fit is a premium subscription service with no free tier; you can choose from Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99.

Nutrition Info

What makes Food & Fit different from other food tracker apps?

Food & Fit stands out with its effortless natural-language logging and immediate feedback on your nutrition. The premium experience includes a fully-featured dashboard and trend visualizations, ensuring you have all the tools you need to succeed in your health journey without any distractions from free tiers or social feeds.

Nutrition Info

Track Broiled Boneless Pork Loin Chops in Food and Fit

Log Broiled Boneless Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Boneless Pork Loin Chops with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Boneless Pork Loin Chops and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Boneless Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Boneless Pork Loin Chops and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Boneless Pork Loin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Boneless Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Boneless Pork Loin Chops, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Boneless Pork Loin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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