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Roasted Boneless Pork Loin Sirloin: 178 cal/100g - Track Easily with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Boneless Pork Loin Sirloin Calorie Calculator & Nutrition Facts

Log Roasted Boneless Pork Loin Sirloin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 178 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

178

calories per 100g

30.4g
Protein
0.0g
Carbs
5.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Pork Loin Sirloin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Roasted Boneless Pork Loin Sirloin is a delicious way to fuel your body, packing a hearty 30.4 grams of protein and just 178 calories per 100 grams! With zero carbs and a moderate fat content of 5.3 grams, this lean cut is a fantastic choice for those looking to maintain a balanced diet. Plus, with Food & Fit's effortless natural-language logging, you can easily track your meals and workouts—like "pork loin for dinner and a 30 min walk"—and get instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans, starting at just $1.99 per week, unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead and log this nutritious dish in Food & Fit to keep your net calories on track and enjoy the journey to your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Pork Loin Sirloin fits your daily calorie intake goals

grams
Current serving:
100g
178
Calories
30.4g
Protein
0.0g
Carbs
5.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
30.4g
lipid
5.3g
Carbohydrate,
0g
Energy
178kcal
Alcohol, ethyl
0g
Energy
743kJ
Fiber
0g

Vitamins

Vitamin A, IU
4IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.6µg
Vitamin D
0.6µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
8.2mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.9µg
Choline
99.1mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.7mg
Magnesium, Mg
28mg
Phosphorus, P
311mg
Potassium, K
408mg
Sodium, Na
66mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.9µg

Other Nutrients

Ash
1.4g
Water
64.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
24IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.8mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.7g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.5g
Arginine
2.0g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
4.6g
Glycine
1.4g
Proline
1.2g
Serine
1.3g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
< 0.1g
Fatty acids
1.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.1g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
2.0g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.2g
Fatty acids
0.8g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.7g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Pork Loin Sirloin

Use our calorie deficit calculator to see how Roasted Boneless Pork Loin Sirloin fits different daily calorie intake goals and maintenance calories plans.

11.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
89 cal
Standard Serving
100g serving
178 cal
Large Portion
200g serving
356 cal

Track Roasted Boneless Pork Loin Sirloin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boneless Pork Loin Sirloin impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boneless Pork Loin Sirloin

Get answers about using Roasted Boneless Pork Loin Sirloin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Roasted Boneless Pork Loin Sirloin?

Roasted Boneless Pork Loin Sirloin contains 178 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal using natural-language entries, helping you stay on top of your daily calorie intake.

Nutrition Info

What are the nutritional benefits of this pork product?

This pork loin sirloin is not only low in fat, with just 5.3 grams per 100 grams, but it also packs a protein punch at 30 grams. By using Food & Fit's nutrition calculator, you can track these nutrients in real-time and see how they fit into your overall diet.

Nutrition Info

How can I track my daily calorie intake effectively?

Using Food & Fit's food tracker app, you can effortlessly log your meals, including Roasted Boneless Pork Loin Sirloin, and receive immediate feedback on your calorie consumption. Plus, the seven-day trend graph visually shows your progress, making it easier to manage your daily calorie intake.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers premium subscription tiers with access starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly. Please note that there is no free tier, but each plan unlocks the full feature set, allowing you to maximize your calorie counter experience.

Nutrition Info

Can I log my meals in a simple way with this app?

Absolutely! Food & Fit allows you to log your meals using natural-language entries, making it quick and easy to track Roasted Boneless Pork Loin Sirloin or any other food. You'll also receive instant feedback on your calorie balance, helping you stay motivated and informed about your nutrition journey.

Nutrition Info

Track Roasted Boneless Pork Loin Sirloin in Food and Fit

Log Roasted Boneless Pork Loin Sirloin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Pork Loin Sirloin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Roasted Boneless Pork Loin Sirloin and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Roasted Boneless Pork Loin Sirloin and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Pork Loin Sirloin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Pork Loin Sirloin, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Pork Loin Sirloin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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