Braised Pork Shoulder, Cooked: 235 cal/100g - Track effortlessly with Food & Fit's premium app!
Braised Pork Shoulder, Cooked Calorie Calculator & Nutrition Facts
Log Braised Pork Shoulder, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 235 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Braised Pork Shoulder, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Braised Pork Shoulder! This savory dish packs a flavorful punch with 235 calories per 100 grams, offering a hearty 24.9 grams of protein and 14.3 grams of fat, while keeping carbs at zero. Perfect for those looking to enjoy a rich meal without compromising on nutrition, it’s a great source of protein that can help fuel your day. With Food & Fit, logging this delectable dish is a breeze—just type in your meal, and our app instantly updates your calorie counts. Plus, you’ll get real-time feedback on your net calories and can track your progress with our compact seven-day trend graph. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to simplify your tracking journey. So go ahead, log Braised Pork Shoulder in Food & Fit and keep your calorie goals on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Pork Shoulder, Cooked fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Pork Shoulder, Cooked
Use our calorie deficit calculator to see how Braised Pork Shoulder, Cooked fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Pork Shoulder, Cooked with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Pork Shoulder, Cooked impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Braised Pork Shoulder, Cooked
Get answers about using Braised Pork Shoulder, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in braised pork shoulder, and how can I track that in my daily intake?
Braised pork shoulder contains 235 calories per 100 grams, making it a hearty option for your meals. With Food & Fit's intuitive calorie tracker, simply log it as 'braised pork shoulder' and get instant feedback on your daily calorie intake right on your real-time dashboard.
What are the key nutrients in braised pork shoulder that I should be aware of?
In addition to its 235 calories, braised pork shoulder is packed with 24 grams of protein and 14 grams of fat per 100 grams. Food & Fit's nutrition calculator provides you with detailed insights on these nutrients, helping you make informed choices about your meals.
Can I easily log braised pork shoulder in my food tracker app using natural language?
Absolutely! Food & Fit allows you to log your meals using natural-language entries like 'braised pork shoulder for dinner,' and it will convert that into structured data for you. This effortless logging experience is designed to keep you focused on your goals without any hassle.
How does Food & Fit help me manage my calorie deficit with foods like braised pork shoulder?
With Food & Fit, you can easily monitor your calories consumed versus calories burned, helping you maintain a healthy calorie deficit. The app's seven-day trend graph gives you a clear visual of your progress, ensuring you stay on track with your nutrition goals.
What subscription options does Food & Fit offer for accessing its features?
Food & Fit provides several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but each plan unlocks full access to the app's powerful features, including the seamless calorie counter and nutrition insights.
Track Braised Pork Shoulder, Cooked in Food and Fit
Log Braised Pork Shoulder, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Braised Pork Shoulder, Cooked with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Pork Shoulder, Cooked and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Braised Pork Shoulder, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Braised Pork Shoulder, Cooked and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Braised Pork Shoulder, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Braised Pork Shoulder, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Braised Pork Shoulder, Cooked, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Pork Shoulder, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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