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Roasted Bone-In Pork Loin Roast: 206 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Bone-In Pork Loin Roast Calorie Calculator & Nutrition Facts

Log Roasted Bone-In Pork Loin Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 206 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

206

calories per 100g

28.8g
Protein
0.0g
Carbs
9.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Bone-In Pork Loin Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Roasted Bone-In Pork Loin Roast, a delicious and protein-packed option for your meals! With just 206 calories per 100g, this cut boasts an impressive 28.8g of protein and a satisfying 9.2g of fat, making it a great choice for those looking to fuel their bodies without the carbs. With Food & Fit, you can effortlessly log this savory delight using natural-language entries, and enjoy immediate feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that simplify calorie tracking and keep you motivated. So go ahead, log your Roasted Bone-In Pork Loin Roast in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Bone-In Pork Loin Roast fits your daily calorie intake goals

grams
Current serving:
100g
206
Calories
28.8g
Protein
0.0g
Carbs
9.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28.8g
lipid
9.2g
Carbohydrate,
0g
Energy
206kcal
Alcohol, ethyl
0g
Energy
863kJ
Fiber
0g

Vitamins

Vitamin A, IU
9IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.6µg
Vitamin D
0.6µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
10mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.9µg
Choline
99.1mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
1.0mg
Magnesium, Mg
22mg
Phosphorus, P
244mg
Potassium, K
287mg
Sodium, Na
95mg
Zinc, Zn
3.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
43.1µg

Other Nutrients

Ash
1.1g
Water
61.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
24IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.8mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
1.9g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
78mg
Fatty acids
< 0.1g
Fatty acids
3.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.0g
SFA 18:0
1.1g
SFA 20:0
< 0.1g
MUFA 18:1
3.6g
PUFA 18:2
1.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.8g
Fatty acids
1.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
1.3g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Bone-In Pork Loin Roast

Use our calorie deficit calculator to see how Roasted Bone-In Pork Loin Roast fits different daily calorie intake goals and maintenance calories plans.

13.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
103 cal
Standard Serving
100g serving
206 cal
Large Portion
200g serving
412 cal

Track Roasted Bone-In Pork Loin Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Bone-In Pork Loin Roast impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Bone-In Pork Loin Roast

Get answers about using Roasted Bone-In Pork Loin Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Bone-In Pork Loin Roast?

A 100g serving of Roasted Bone-In Pork Loin Roast contains 206 calories. With Food & Fit's calorie tracker, you can easily log your intake using natural language, and you'll receive instant feedback on how it fits into your daily calorie goals.

Nutrition Info

Can I track my protein intake with this pork roast?

Absolutely! Each 100g serving provides 28g of protein. Food & Fit’s nutrition calculator allows you to monitor your daily intake and see how meals like this roast contribute to your overall nutrition on our real-time dashboard.

Nutrition Info

What’s the best way to log this pork roast in the app?

Simply type in a natural-language entry like '100g Roasted Bone-In Pork Loin Roast' and Food & Fit will log it for you instantly. Plus, with our premium subscription plans starting at just $1.99 weekly, you can access full features and track your calories effortlessly.

Nutrition Info

How can I see the impact of this pork roast on my calorie goals?

Food & Fit features a seven-day trend graph that visualizes your calorie intake and expenditure in real-time. By subscribing to one of our plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you can gain insights into how meals like this affect your daily calorie balance.

Nutrition Info

Is there a free version of Food & Fit to try out before subscribing?

Food & Fit does not offer a free tier; all users must choose from our premium subscription plans to access the full suite of features. This ensures that you receive a high-quality experience with seamless logging, instant feedback, and comprehensive nutrition insights.

Nutrition Info

Track Roasted Bone-In Pork Loin Roast in Food and Fit

Log Roasted Bone-In Pork Loin Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Pork Loin Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Roasted Bone-In Pork Loin Roast and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Experience the simplicity of tracking Roasted Bone-In Pork Loin Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Bone-In Pork Loin Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Bone-In Pork Loin Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Pork Loin Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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