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Raw Fresh Pork Spareribs: 277 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Fresh Pork Spareribs Calorie Calculator & Nutrition Facts

Log Raw Fresh Pork Spareribs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 277 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

277

calories per 100g

15.5g
Protein
0.0g
Carbs
23.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Fresh Pork Spareribs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Raw Fresh Pork Spareribs! With 277 calories per 100g, these tender cuts pack a savory punch, offering 15.5g of protein and a rich flavor thanks to their 23.4g of fat. Perfect for hearty meals, spareribs are a great source of energy and can fit seamlessly into your dietary plans. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your intake and see instant feedback on your dashboard, helping you stay motivated with clear calorie guidance. With our premium subscription plans starting at just $1.99 per week, you’ll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and effective. So go ahead, log those spareribs in Food & Fit and keep your net calories on track while enjoying every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Fresh Pork Spareribs fits your daily calorie intake goals

grams
Current serving:
100g
277
Calories
15.5g
Protein
0.0g
Carbs
23.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
15.5g
lipid
23.4g
Carbohydrate,
0g
Energy
277kcal
Alcohol, ethyl
0g
Energy
1160kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
2.3µg
Vitamin D
2.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.4µg
Choline
59.7mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.9mg
Magnesium, Mg
16mg
Phosphorus, P
141mg
Potassium, K
242mg
Sodium, Na
81mg
Zinc, Zn
2.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
22µg

Other Nutrients

Ash
0.7g
Water
59.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
91IU
Vitamin K
0µg
Folic acid
0µg
Betaine
2.2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.0g
Histidine
0.7g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.5g
Glycine
0.7g
Proline
0.6g
Serine
0.7g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
80mg
Fatty acids
0.2g
Fatty acids
7.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
4.7g
SFA 18:0
2.6g
MUFA 18:1
7.9g
PUFA 18:2
3.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0.6g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.5g
Fatty acids
4.0g
SFA 15:0
0g
SFA 17:0
< 0.1g
TFA 18:1 t
0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
7.8g
PUFA 18:2 n-6 c,c
3.2g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Fresh Pork Spareribs

Use our calorie deficit calculator to see how Raw Fresh Pork Spareribs fits different daily calorie intake goals and maintenance calories plans.

18.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
139 cal
Standard Serving
100g serving
277 cal
Large Portion
200g serving
554 cal

Track Raw Fresh Pork Spareribs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Fresh Pork Spareribs impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Fresh Pork Spareribs

Get answers about using Raw Fresh Pork Spareribs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Fresh Pork Spareribs, and how can I track that in my diet?

Raw Fresh Pork Spareribs contain 277 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply typing in your meal, and the app will instantly calculate your daily calorie intake and provide real-time feedback on your progress.

Nutrition Info

What nutritional benefits do pork spareribs offer?

In addition to their calorie content, Raw Fresh Pork Spareribs provide 15 grams of protein and 23 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can see how these nutrients fit into your overall diet, complete with visual insights on your consumption trends over the past seven days.

Nutrition Info

Is it easy to log my meals with a food tracker app like Food & Fit?

Absolutely! Food & Fit’s natural-language logging makes it simple to enter meals like Raw Fresh Pork Spareribs, and you’ll receive immediate feedback on your calorie balance. Plus, with our premium subscription options starting at just $1.99 weekly, you gain access to the full feature set without any ads or free tier limitations.

Nutrition Info

How does Food & Fit help me monitor my calorie intake over time?

Food & Fit offers a compact seven-day trend graph that visually represents your calorie consumption and exercise, helping you stay on track with your goals. By subscribing to one of our premium plans—Weekly, Monthly, or Yearly—you’ll unlock all features necessary for effective daily calorie tracking without any free tier distractions.

Nutrition Info

Can I see how my intake of pork spareribs affects my calorie goals?

Yes, with Food & Fit, you can easily log your consumption of pork spareribs and monitor how it impacts your daily calorie targets. The app provides instant feedback on your net calories, ensuring you stay informed about your nutritional choices, all within a premium subscription experience that starts at just $1.99 per week.

Nutrition Info

Track Raw Fresh Pork Spareribs in Food and Fit

Log Raw Fresh Pork Spareribs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Fresh Pork Spareribs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Fresh Pork Spareribs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Fresh Pork Spareribs and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Fresh Pork Spareribs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Fresh Pork Spareribs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Fresh Pork Spareribs, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Fresh Pork Spareribs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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