Roasted Pork Shoulder, Lean Only: 230 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Roasted Pork Shoulder, Lean Only Calorie Calculator & Nutrition Facts
Log Roasted Pork Shoulder, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 230 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the delicious world of Roasted Pork Shoulder, Lean Only! With just 230 calories per 100g, this savory cut packs a protein punch at 25.3g while keeping carbs at a perfect zero. It’s a fantastic choice for those looking to enjoy a hearty meal without compromising on nutrition. With Food & Fit’s effortless natural-language logging, you can quickly track your intake and receive instant feedback on your real-time dashboard, ensuring you stay on top of your calorie goals. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Roasted Pork Shoulder in Food & Fit today and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Pork Shoulder, Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Pork Shoulder, Lean Only
Use our calorie deficit calculator to see how Roasted Pork Shoulder, Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Pork Shoulder, Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Pork Shoulder, Lean Only impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Pork Shoulder, Lean Only
Get answers about using Roasted Pork Shoulder, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of lean roasted pork shoulder?
Lean roasted pork shoulder contains 230 calories per 100 grams. With Food & Fit as your calorie tracker, you can easily log your serving size using natural-language entries for seamless tracking of your daily calorie intake.
What are the key nutrients I should know about when tracking roasted pork shoulder?
In addition to its calorie content, lean roasted pork shoulder provides 25 grams of protein and 13 grams of fat per 100 grams. Food & Fit’s nutrition calculator offers immediate insights, allowing you to monitor how this fits into your overall nutrition goals.
Can I track my workouts alongside my meals in the app?
Absolutely! Food & Fit enables you to log your meals and exercises in one smooth workflow, like entering 'roasted pork shoulder for dinner and a 30 min run.' You’ll receive real-time feedback on your net calories, making it easy to stay on top of your calorie counter and fitness goals.
What subscription options does Food & Fit offer for accessing its features?
Food & Fit operates on a premium subscription model, with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 annually. Please note that there is no free tier, but each plan unlocks the full feature set, including the seven-day trend graph for tracking your progress over time.
How does the real-time dashboard help me with my calorie tracking?
The real-time dashboard in Food & Fit shows your consumed vs. burned totals, giving you instant feedback on your daily calorie intake. This feature, combined with effortless logging and premium insights, helps you stay motivated and informed about your nutrition journey.
Track Roasted Pork Shoulder, Lean Only in Food and Fit
Log Roasted Pork Shoulder, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Pork Shoulder, Lean Only and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Pork Shoulder, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Roasted Pork Shoulder, Lean Only and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Roasted Pork Shoulder, Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Pork Shoulder, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Roasted Pork Shoulder, Lean Only, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Pork Shoulder, Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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