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Braised Pork Heart, Cooked: 148 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Pork Heart, Cooked Calorie Calculator & Nutrition Facts

Log Braised Pork Heart, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 148 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

148

calories per 100g

23.6g
Protein
0.4g
Carbs
5.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Pork Heart, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the unique and nutritious world of Braised Pork Heart, Cooked! With just 148 calories per 100g, this rich source of protein packs an impressive 23.6g, while keeping carbs at a minimal 0.4g and fat at 5.1g. Not only is it a flavorful addition to your meals, but it also offers various health benefits, including essential nutrients that support overall well-being. With Food & Fit, logging this delicious dish is as simple as typing “braised pork heart for dinner,” and you’ll receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights will help keep your calorie tracking straightforward and motivating. Elevate your nutrition game with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and stay on track with your health goals. So go ahead, log Braised Pork Heart in Food & Fit and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Pork Heart, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
148
Calories
23.6g
Protein
0.4g
Carbs
5.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23.6g
lipid
5.0g
Carbohydrate,
0.4g
Energy
148kcal
Energy
619kJ
Fiber
0g

Vitamins

Vitamin A, IU
22IU
Retinol
7µg
Vitamin A, RAE
7µg
Vitamin C
2mg
Thiamin
0.6mg
Riboflavin
1.7mg
Niacin
6.0mg
Pantothenic acid
2.5mg
Vitamin B-6
0.4mg
Folate
4µg
Vitamin B-12
3.8µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
7mg
Iron, Fe
5.8mg
Magnesium, Mg
24mg
Phosphorus, P
178mg
Potassium, K
206mg
Sodium, Na
35mg
Zinc, Zn
3.1mg
Copper, Cu
0.5mg
Manganese, Mn
< 0.1mg
Selenium, Se
18.3µg

Other Nutrients

Ash
1g
Water
68.1g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
2.1g
Lysine
2.0g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.6g
Histidine
0.6g
Alanine
1.5g
Aspartic acid
2.1g
Glutamic acid
3.8g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
Cholesterol
221mg
Fatty acids
1.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.5g
MUFA 18:1
1.0g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
PUFA 20:4
0.3g
PUFA 22:6 n-3
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
1.2g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Pork Heart, Cooked

Use our calorie deficit calculator to see how Braised Pork Heart, Cooked fits different daily calorie intake goals and maintenance calories plans.

9.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
74 cal
Standard Serving
100g serving
148 cal
Large Portion
200g serving
296 cal

Track Braised Pork Heart, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Pork Heart, Cooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Braised Pork Heart, Cooked

Get answers about using Braised Pork Heart, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Pork Heart, Cooked, and how can I track that with Food & Fit?

Braised Pork Heart, Cooked contains 148 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly track your daily calorie intake by simply typing in what you eat, and the app will provide you with instant feedback on your consumption.

Nutrition Info

What nutritional benefits does Braised Pork Heart offer, and how can I monitor these in the app?

This dish is packed with 23 grams of protein and has a moderate fat content of 5.0 grams. Food & Fit not only helps you log your meals but also offers a real-time dashboard where you can see your protein intake and other key nutrients, all while keeping track of your calorie goals.

Nutrition Info

Can I get insights on how Braised Pork Heart affects my weekly calorie trends?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how foods like Braised Pork Heart impact your calorie balance over time. This premium subscription tool ensures you have all the insights you need to make informed dietary choices, available through our Weekly, Monthly, or Yearly plans.

Nutrition Info

What subscription options does Food & Fit offer for using the calorie tracker?

Food & Fit is a premium service with no free tier, offering access via Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans. Each tier unlocks the full feature set, including seamless meal logging and instant feedback on your calorie and nutrient intake.

Nutrition Info

How does the natural-language logging work for tracking meals like Braised Pork Heart?

With Food & Fit, you can simply enter 'Braised Pork Heart for dinner' in natural language, and the app will accurately log it for you. This effortless logging experience, combined with immediate feedback and a clear display of your daily calorie intake, makes it easy to stay on track with your nutrition goals.

Nutrition Info

Track Braised Pork Heart, Cooked in Food and Fit

Log Braised Pork Heart, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Braised Pork Heart, Cooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Pork Heart, Cooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Pork Heart, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Pork Heart, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Pork Heart, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Pork Heart, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Pork Heart, Cooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Pork Heart, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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