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Braised Boneless Pork Loin Chops: 200 cal/100g - Track Easily with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Boneless Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Braised Boneless Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 200 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

200

calories per 100g

29.2g
Protein
0.0g
Carbs
8.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Boneless Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the deliciously satisfying Braised Boneless Pork Loin Chops, a protein-packed choice that boasts 200 calories per 100g, with an impressive 29.2g of protein and just 8.3g of fat. This lean cut is not only flavorful but also a fantastic way to fuel your body while keeping carbs at zero. With Food & Fit, you can effortlessly log your meals using natural language—simply type in “Braised Boneless Pork Loin Chops” and watch as it instantly populates your food log. Plus, our vibrant dashboard provides real-time feedback on your net calories and insightful seven-day trend graphs, making calorie tracking both simple and motivating. With flexible subscription plans starting at just $1.99 weekly, you can unlock the full premium experience and stay on track with your health goals. So go ahead, log this delicious dish in Food & Fit and keep your net calories on point!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boneless Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
200
Calories
29.2g
Protein
0.0g
Carbs
8.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.2g
lipid
8.3g
Carbohydrate,
0g
Energy
200kcal
Alcohol, ethyl
0g
Energy
835kJ
Fiber
0g

Vitamins

Vitamin A, IU
11IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
1µg
Vitamin D
1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
9.9mg
Pantothenic acid
1.0mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.7µg
Choline
100mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.9mg
Magnesium, Mg
23mg
Phosphorus, P
221mg
Potassium, K
261mg
Sodium, Na
66mg
Zinc, Zn
2.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
40.3µg

Other Nutrients

Ash
1.3g
Water
62.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
38IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.9mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.2g
Valine
1.5g
Arginine
1.9g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
4.5g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
72mg
Fatty acids
< 0.1g
Fatty acids
3.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.0g
SFA 18:0
1.1g
SFA 20:0
< 0.1g
MUFA 18:1
3.4g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boneless Pork Loin Chops

Use our calorie deficit calculator to see how Braised Boneless Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

13.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
100 cal
Standard Serving
100g serving
200 cal
Large Portion
200g serving
400 cal

Track Braised Boneless Pork Loin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Boneless Pork Loin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Boneless Pork Loin Chops

Get answers about using Braised Boneless Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Boneless Pork Loin Chops?

Braised Boneless Pork Loin Chops contain 200 calories per 100 grams. With Food & Fit's premium calorie tracker, you can effortlessly log this and see how it fits into your daily calorie intake in real-time.

Nutrition Info

What are the key nutrients in Braised Boneless Pork Loin Chops?

This savory dish offers 29 grams of protein and 8.3 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into how these nutrients contribute to your overall dietary goals while tracking your progress on the seven-day trend graph.

Nutrition Info

Can I easily log Braised Boneless Pork Loin Chops in the app?

Absolutely! With Food & Fit's natural-language logging, you can simply type 'Braised Boneless Pork Loin Chops' and it will be instantly added to your food log. Plus, you'll receive immediate feedback on your calorie intake, helping you stay on track effortlessly.

Nutrition Info

How does Food & Fit help me monitor my calorie intake?

Food & Fit provides a real-time dashboard that shows your consumed vs. burned calories, allowing you to monitor your daily calorie intake effectively. The app is available through a premium subscription with options starting at $1.99 weekly, ensuring you have full access to all features without any free tier.

Nutrition Info

What subscription plans does Food & Fit offer?

Food & Fit offers flexible subscription plans: $1.99 for weekly access, $4.99 monthly, or $49.99 for a yearly plan. Each tier unlocks the complete feature set, including effortless logging and detailed nutrition insights, without any free version to limit your experience.

Nutrition Info

Track Braised Boneless Pork Loin Chops in Food and Fit

Log Braised Boneless Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Boneless Pork Loin Chops and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Boneless Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Braised Boneless Pork Loin Chops and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Boneless Pork Loin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boneless Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Boneless Pork Loin Chops, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boneless Pork Loin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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