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Cooked Lean Pork Cuts: 201 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Lean Pork Cuts Calorie Calculator & Nutrition Facts

Log Cooked Lean Pork Cuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 201 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

201

calories per 100g

27.5g
Protein
0.0g
Carbs
9.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Lean Pork Cuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Lean Pork Cuts, a delicious and nutritious option for your meals! With just 201 calories per 100g, these cuts pack a protein punch at 27.5g while keeping carbs at zero. The moderate fat content of 9.2g makes them a satisfying choice without overloading your calorie count. At Food & Fit, you can effortlessly log this tasty protein source using natural-language entries, receiving instant feedback on your net calories through our vibrant dashboard. Plus, with our subscription plans starting at just $1.99 weekly, you gain access to all features, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, log your Cooked Lean Pork Cuts in Food & Fit today and keep your calorie goals on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Lean Pork Cuts fits your daily calorie intake goals

grams
Current serving:
100g
201
Calories
27.5g
Protein
0.0g
Carbs
9.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.5g
lipid
9.2g
Carbohydrate,
0g
Energy
201kcal
Alcohol, ethyl
0g
Energy
839kJ
Fiber
0g

Vitamins

Vitamin A, IU
4IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.8µg
Vitamin D
0.8µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.2mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
6.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate
3µg
Vitamin B-12
0.7µg
Choline
65.2mg
Vitamin K
0µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
1mg
Magnesium, Mg
25mg
Phosphorus, P
231mg
Potassium, K
357mg
Sodium, Na
55mg
Zinc, Zn
2.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
44.2µg

Other Nutrients

Ash
1.1g
Water
62.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
31IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
2.5mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.5g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.4g
Glycine
1.3g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
< 0.1g
Fatty acids
3.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.9g
SFA 18:0
1g
SFA 20:0
< 0.1g
MUFA 18:1
3.6g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.9g
Fatty acids
0.9g
SFA 15:0
0g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Lean Pork Cuts

Use our calorie deficit calculator to see how Cooked Lean Pork Cuts fits different daily calorie intake goals and maintenance calories plans.

13.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
101 cal
Standard Serving
100g serving
201 cal
Large Portion
200g serving
402 cal

Track Cooked Lean Pork Cuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Lean Pork Cuts impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Lean Pork Cuts

Get answers about using Cooked Lean Pork Cuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked lean pork cuts, and how can I track them?

Cooked lean pork cuts contain 201 calories per 100 grams. Using Food & Fit, you can effortlessly log your meals with natural-language entries, and our calorie tracker provides immediate feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of including lean pork in my diet?

Lean pork cuts are high in protein, offering 27 grams per 100 grams, which can be beneficial for muscle maintenance and satiety. With Food & Fit's nutrition calculator, you can easily monitor your protein intake alongside other nutrients, all while enjoying our polished, premium experience.

Nutrition Info

Can I see how cooked lean pork fits into my daily calorie goals?

Absolutely! Food & Fit's real-time dashboard allows you to view your consumed versus burned calories instantly, helping you stay on track with your daily calorie goals. Plus, our seven-day trend graph provides insights into your eating habits over time, making it easier to adjust as needed.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers flexible premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set of our calorie counter, and it’s important to note that there is no free tier available.

Nutrition Info

How does Food & Fit help me stay accountable with my nutrition?

With Food & Fit, you can track your meals and exercise effortlessly, ensuring you stay accountable to your nutrition goals. Our app's instant feedback and comprehensive insights make it simple to understand your progress without the distractions of free versions or gamified features.

Nutrition Info

Track Cooked Lean Pork Cuts in Food and Fit

Log Cooked Lean Pork Cuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Lean Pork Cuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Lean Pork Cuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Lean Pork Cuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Lean Pork Cuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Lean Pork Cuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Lean Pork Cuts, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Lean Pork Cuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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