Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Bone-In Pork Chops: 222 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Bone-In Pork Chops Calorie Calculator & Nutrition Facts

Log Broiled Bone-In Pork Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 222 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

222

calories per 100g

24.4g
Protein
0.0g
Carbs
13.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Broiled Bone-In Pork Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Broiled Bone-In Pork Chops is not only a delicious choice but also a smart one for your nutrition. With 222 calories per 100g, these chops pack a protein punch at 24.4g while keeping carbs at zero, making them a fantastic option for those looking to boost their protein intake. Plus, with Food & Fit's effortless natural-language logging, you can simply say "broiled pork chops for dinner," and instantly see how they fit into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need to simplify calorie tracking, including insightful seven-day trend visuals that motivate you to stay on track. So go ahead, log those tasty pork chops in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Bone-In Pork Chops fits your daily calorie intake goals

grams
Current serving:
100g
222
Calories
24.4g
Protein
0.0g
Carbs
13.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
24.4g
lipid
13g
Carbohydrate,
0g
Energy
222kcal
Alcohol, ethyl
0g
Energy
929kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.9µg
Vitamin D
0.9µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
7.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.6µg
Choline
70mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
28mg
Iron, Fe
0.7mg
Magnesium, Mg
24mg
Phosphorus, P
209mg
Potassium, K
329mg
Sodium, Na
55mg
Zinc, Zn
2.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
42.8µg

Other Nutrients

Ash
1.0g
Water
61.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
35IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
2.6mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.6g
Histidine
1.1g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.1g
Proline
1.0g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
67mg
Fatty acids
0.1g
Fatty acids
4.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.8g
SFA 18:0
1.5g
SFA 20:0
< 0.1g
MUFA 18:1
5.0g
PUFA 18:2
1.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.4g
Fatty acids
1.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1.4g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Bone-In Pork Chops

Use our calorie deficit calculator to see how Broiled Bone-In Pork Chops fits different daily calorie intake goals and maintenance calories plans.

14.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
111 cal
Standard Serving
100g serving
222 cal
Large Portion
200g serving
444 cal

Track Broiled Bone-In Pork Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Bone-In Pork Chops impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Broiled Bone-In Pork Chops

Explore nutrition information for similar foods

All available in Food & Fit • 3 similar foods ready to track

Calorie Calculator FAQ: Broiled Bone-In Pork Chops

Get answers about using Broiled Bone-In Pork Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a typical serving of bone-in pork chops?

Broiled bone-in pork chops contain approximately 222 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your serving size in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What is the protein content of broiled bone-in pork chops?

These pork chops provide about 24 grams of protein per 100 grams, making them a great source of lean protein. With Food & Fit's nutrition calculator, you can monitor your protein intake and see how it fits into your overall nutrition goals.

Nutrition Info

Can I log my broiled pork chops quickly in the app?

Absolutely! Food & Fit's natural-language logging allows you to enter 'broiled bone-in pork chops' effortlessly, and you'll receive immediate feedback on your calorie consumption. Plus, you can track your progress with our real-time dashboard and seven-day trend graph.

Nutrition Info

How can I keep track of my calorie intake with pork chops in my diet?

Using Food & Fit, you can monitor your daily calorie intake seamlessly, including any broiled bone-in pork chops you enjoy. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full feature set, including detailed nutrition insights, and there’s no free tier available.

Nutrition Info

Is it easy to see how broiled pork chops affect my calorie goals?

Yes! With Food & Fit's premium features, you can instantly see how broiled pork chops fit into your daily calorie goals through our polished dashboard. The app’s seven-day trend graph helps you visualize your progress over time, making it easier to stay on track with your nutrition.

Nutrition Info

Track Broiled Bone-In Pork Chops in Food and Fit

Log Broiled Bone-In Pork Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Broiled Bone-In Pork Chops with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Bone-In Pork Chops and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Bone-In Pork Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Bone-In Pork Chops and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Bone-In Pork Chops and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Bone-In Pork Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Bone-In Pork Chops, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Bone-In Pork Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month