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Cooked Pork Feet, Simmered: 238 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Pork Feet, Simmered Calorie Calculator & Nutrition Facts

Log Cooked Pork Feet, Simmered the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 238 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

238

calories per 100g

21.9g
Protein
0.0g
Carbs
16.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Pork Feet, Simmered and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Pork Feet, Simmered—a hearty pork product packed with flavor and nutrition! With 238 calories per 100g, this dish boasts an impressive 21.9g of protein and only 16.0g of fat, making it a satisfying choice for those looking to boost their protein intake. At Food & Fit, you can effortlessly log this delicious option using our natural-language feature, and enjoy instant feedback on your dashboard, keeping your calorie tracking simple and motivating. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock all the features you need, including insightful seven-day trend visualizations to help you stay on track. So, go ahead and log your Cooked Pork Feet in Food & Fit—your journey to balanced net calories starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Pork Feet, Simmered fits your daily calorie intake goals

grams
Current serving:
100g
238
Calories
21.9g
Protein
0.0g
Carbs
16.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.9g
lipid
16g
Carbohydrate,
0g
Energy
238kcal
Alcohol, ethyl
0g
Energy
998kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
2µg
Vitamin B-12
0.4µg
Choline
75.4mg
Vitamin K
0µg
Folate, food
2µg
Folate, DFE
2µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
0mg
Iron, Fe
1.0mg
Magnesium, Mg
5mg
Phosphorus, P
82mg
Potassium, K
33mg
Sodium, Na
73mg
Zinc, Zn
1.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
23µg

Other Nutrients

Ash
0.7g
Water
62.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
2.9mg
Vitamin B-12, added
0µg
Cholesterol
107mg
Fatty acids
0g
Fatty acids
4.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
3.0g
SFA 18:0
1.1g
SFA 20:0
0g
MUFA 18:1
7.2g
PUFA 18:2
1.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
0.2g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8g
Fatty acids
1.5g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Pork Feet, Simmered

Use our calorie deficit calculator to see how Cooked Pork Feet, Simmered fits different daily calorie intake goals and maintenance calories plans.

15.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
119 cal
Standard Serving
100g serving
238 cal
Large Portion
200g serving
476 cal

Track Cooked Pork Feet, Simmered with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Pork Feet, Simmered impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Pork Feet, Simmered

Get answers about using Cooked Pork Feet, Simmered in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked pork feet, simmered, and how can I track that in my calorie counter?

Cooked pork feet, simmered, contain 238 calories per 100g. With Food & Fit's intuitive natural-language logging, you can easily enter 'cooked pork feet for dinner,' and our calorie tracker will instantly calculate your daily calorie intake.

Nutrition Info

What are the key nutrients in simmered pork feet that I should be aware of?

In addition to 238 calories per 100g, simmered pork feet provide 21g of protein and 16g of fat. Using Food & Fit, you can gain immediate nutrition insights and visualize your intake trends over the past seven days, helping you make informed decisions about your diet.

Nutrition Info

Can I monitor my calorie intake while enjoying dishes like simmered pork feet?

Absolutely! Food & Fit allows you to track your calorie intake effortlessly, ensuring you stay within your daily limits while enjoying your favorite foods. Plus, with our premium subscription options starting at just $1.99 per week, you gain access to full features, including real-time feedback and detailed nutrition insights.

Nutrition Info

Is there a way to see how my consumption of pork products affects my calorie goals?

Yes, Food & Fit's real-time dashboard provides a clear view of your consumed vs. burned calories, helping you understand how dishes like cooked pork feet fit into your overall nutrition plan. Remember, our platform is subscription-based, with no free tier, ensuring you receive the best tracking experience for your health journey.

Nutrition Info

How can I log cooked pork feet in a way that's efficient and accurate?

Simply type 'cooked pork feet, simmered' into Food & Fit, and our food tracker app will handle the rest, giving you an accurate calorie count and nutritional breakdown. With our premium subscription plans, you'll enjoy seamless logging and instant feedback, making your calorie counting as effortless as possible.

Nutrition Info

Track Cooked Pork Feet, Simmered in Food and Fit

Log Cooked Pork Feet, Simmered and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Pork Feet, Simmered and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Pork Feet, Simmered, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Cooked Pork Feet, Simmered and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Pork Feet, Simmered and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Pork Feet, Simmered, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Pork Feet, Simmered, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Pork Feet, Simmered and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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