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Fresh Country-Style Pork Ribs, Raw: 189 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Fresh Country-Style Pork Ribs, Raw Calorie Calculator & Nutrition Facts

Log Fresh Country-Style Pork Ribs, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 189 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

189

calories per 100g

19.3g
Protein
0.0g
Carbs
11.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Country-Style Pork Ribs, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Fresh Country-Style Pork Ribs, Raw! With 189 calories per 100g, these tender ribs pack a protein punch at 19.3g while keeping carbs at a delightful 0.0g. Rich in flavor and satisfying, they’re a great addition to your meals. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your intake and see instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log those ribs in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Country-Style Pork Ribs, Raw fits your daily calorie intake goals

grams
Current serving:
100g
189
Calories
19.3g
Protein
0.0g
Carbs
11.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.3g
lipid
11.8g
Carbohydrate,
0g
Energy
189kcal
Alcohol, ethyl
0g
Energy
792kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
1µg
Choline
81.4mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
22mg
Iron, Fe
0.8mg
Magnesium, Mg
21mg
Phosphorus, P
193mg
Potassium, K
318mg
Sodium, Na
63mg
Zinc, Zn
2.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
32.3µg

Other Nutrients

Ash
1.0g
Water
68.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
29IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
4.3mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.6g
Lysine
1.8g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.8g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
74mg
Fatty acids
< 0.1g
Fatty acids
2.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.4g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
2.6g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.8g
Fatty acids
1.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Country-Style Pork Ribs, Raw

Use our calorie deficit calculator to see how Fresh Country-Style Pork Ribs, Raw fits different daily calorie intake goals and maintenance calories plans.

12.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
95 cal
Standard Serving
100g serving
189 cal
Large Portion
200g serving
378 cal

Track Fresh Country-Style Pork Ribs, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Country-Style Pork Ribs, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fresh Country-Style Pork Ribs, Raw

Get answers about using Fresh Country-Style Pork Ribs, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Fresh Country-Style Pork Ribs, Raw?

Fresh Country-Style Pork Ribs contain 189 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in these pork ribs?

In addition to 189 kcal, Fresh Country-Style Pork Ribs provide 19 grams of protein and 11 grams of fat per 100 grams. Food & Fit's nutrition calculator allows you to monitor these nutrients alongside your overall consumption, giving you insights into your diet's balance.

Nutrition Info

How can I track my consumption of pork ribs using Food & Fit?

Simply enter 'pork ribs' or 'Fresh Country-Style Pork Ribs, Raw' into the Food & Fit app, and it will log the information for you. The app's real-time dashboard will then show how this affects your daily calorie intake and display your seven-day trend graph for better tracking.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access to all features requires a premium subscription. You can choose from Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, ensuring you have all the tools you need for effective calorie counting and nutrition tracking.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals?

With Food & Fit, you receive immediate feedback on your calorie consumption and exercise, keeping you aligned with your goals. The app’s polished interface and trend visualizations make it easy to see how your choices, like enjoying pork ribs, impact your overall nutrition.

Nutrition Info

Track Fresh Country-Style Pork Ribs, Raw in Food and Fit

Log Fresh Country-Style Pork Ribs, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Country-Style Pork Ribs, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Country-Style Pork Ribs, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Country-Style Pork Ribs, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Country-Style Pork Ribs, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Country-Style Pork Ribs, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Country-Style Pork Ribs, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Country-Style Pork Ribs, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Country-Style Pork Ribs, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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