Raw Fresh Pork Leg (Ham), Lean Only - 136 cal/100g | Track effortlessly with Food & Fit!
Raw Fresh Pork Leg (Ham), Lean Only Calorie Calculator & Nutrition Facts
Log Raw Fresh Pork Leg (Ham), Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 136 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Fresh Pork Leg (Ham), Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Raw Fresh Pork Leg (Ham), Lean Only—a delicious and nutritious addition to your meals! With just 136 calories per 100g, this lean cut packs a protein punch at 20.5g while keeping carbs at bay. It's a fantastic source of energy and essential nutrients, making it a great choice for those looking to maintain a balanced diet. With Food & Fit, you can effortlessly log this tasty option using natural-language entries, and instantly see how it fits into your daily goals on our vibrant dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating! So why not log this healthy choice in Food & Fit today to stay on track with your net calories?
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Fresh Pork Leg (Ham), Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Fresh Pork Leg (Ham), Lean Only
Use our calorie deficit calculator to see how Raw Fresh Pork Leg (Ham), Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Fresh Pork Leg (Ham), Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Fresh Pork Leg (Ham), Lean Only impacts your daily calorie intake goals.
Similar to Raw Fresh Pork Leg (Ham), Lean Only
Explore nutrition information for similar foods
Calorie Calculator FAQ: Raw Fresh Pork Leg (Ham), Lean Only
Get answers about using Raw Fresh Pork Leg (Ham), Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Raw Fresh Pork Leg (Ham), Lean Only?
Raw Fresh Pork Leg (Ham), Lean Only contains 136 calories per 100g. With Food & Fit's calorie tracker, you can easily log this in natural language and get instant feedback on your daily calorie intake.
What nutrients can I expect from this pork product?
In addition to 136 calories, this lean ham provides 20g of protein and 5.4g of fat per 100g serving. Using Food & Fit's nutrition calculator, you can monitor these nutrients in real-time and visualize your intake on our seven-day trend graph.
How can I track my intake of Raw Fresh Pork Leg using the app?
Simply type something like '100g of Raw Fresh Pork Leg for dinner' into Food & Fit, and our food tracker app will log it for you instantly. You’ll receive real-time updates on your net calories and can choose from our premium subscription plans starting at just $1.99 weekly.
What are the benefits of using Food & Fit for tracking my meals?
With Food & Fit, you get effortless logging through natural-language entries and immediate feedback on your calorie intake. Our premium subscription—available weekly, monthly, or yearly—offers full access to features like detailed nutrition insights and a compact dashboard, all with no free tier.
Can I see how my calorie intake trends over the week?
Absolutely! Food & Fit features a seven-day trend graph that visually tracks your calorie intake and exercise, helping you stay on top of your nutrition goals. This premium experience is part of our subscription-only model, ensuring you have the best tools for your health journey.
Track Raw Fresh Pork Leg (Ham), Lean Only in Food and Fit
Log Raw Fresh Pork Leg (Ham), Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Raw Fresh Pork Leg (Ham), Lean Only with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Fresh Pork Leg (Ham), Lean Only and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Fresh Pork Leg (Ham), Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Fresh Pork Leg (Ham), Lean Only and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Fresh Pork Leg (Ham), Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Fresh Pork Leg (Ham), Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Fresh Pork Leg (Ham), Lean Only, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Fresh Pork Leg (Ham), Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.