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Broiled Boneless Pork Loin Chops: 216 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Boneless Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Broiled Boneless Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 216 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

216

calories per 100g

29.5g
Protein
0.0g
Carbs
10.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Boneless Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Boneless Pork Loin Chops! With a satisfying 216 calories per 100g, these tender cuts pack a protein punch at 29.5g while keeping carbs at a delightful zero. Perfect for a hearty meal, they offer a balance of flavor and nutrition, all while being easy to log in Food & Fit. Simply type in "broiled pork chops," and you'll instantly see your calorie intake reflected on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you'll unlock features like seven-day trend insights that make tracking your progress simple and motivating. So go ahead, log this tasty dish in Food & Fit and stay on top of your net calories effortlessly!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Boneless Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
216
Calories
29.5g
Protein
0.0g
Carbs
10.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.5g
lipid
10g
Carbohydrate,
0g
Energy
216kcal
Energy
904kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Vitamin C
0.3mg
Thiamin
0.9mg
Riboflavin
0.3mg
Niacin
5.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
9µg
Vitamin B-12
0.7µg
Folate, food
9µg
Folate, DFE
9µg

Minerals

Calcium, Ca
31mg
Iron, Fe
0.8mg
Magnesium, Mg
28mg
Phosphorus, P
245mg
Potassium, K
420mg
Sodium, Na
65mg
Zinc, Zn
2.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
47.3µg

Other Nutrients

Ash
1.2g
Water
57g
Folic acid
0µg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.6g
Arginine
1.8g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
4.6g
Glycine
1.4g
Proline
1.2g
Serine
1.2g
Cholesterol
81mg
Fatty acids
3.6g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
1.1g
MUFA 18:1
4.1g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.4g
MUFA 20:1
< 0.1g
Fatty acids
4.6g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Boneless Pork Loin Chops

Use our calorie deficit calculator to see how Broiled Boneless Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

14.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
108 cal
Standard Serving
100g serving
216 cal
Large Portion
200g serving
432 cal

Track Broiled Boneless Pork Loin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Boneless Pork Loin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Boneless Pork Loin Chops

Get answers about using Broiled Boneless Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Boneless Pork Loin Chops?

Broiled Boneless Pork Loin Chops contain 216 calories per 100 grams. If you're tracking your daily calorie intake with Food & Fit, you can effortlessly log this using natural language, such as '216g of pork chops', and get instant feedback on your net calories.

Nutrition Info

What nutrients can I expect from Broiled Boneless Pork Loin Chops?

In addition to 216 calories, these pork chops offer 29 grams of protein and 10 grams of fat per 100 grams. Food & Fit's nutrition calculator provides you with real-time insights, helping you monitor how these nutrients fit into your overall diet.

Nutrition Info

How does Food & Fit help me manage my calorie intake with this food?

With Food & Fit, you can log your Broiled Boneless Pork Loin Chops in seconds using natural language. The app gives you immediate feedback on consumed vs. burned totals and displays a seven-day trend graph to help you visualize your progress, all through a premium subscription experience with no free tier.

Nutrition Info

Can I track my exercise along with my food intake in Food & Fit?

Absolutely! You can log your workouts, like a run after enjoying your pork chops, and see how it affects your daily calorie intake. Food & Fit's premium subscription, which starts at just $1.99 per week, allows full access to these features, giving you a comprehensive view of your nutrition and fitness.

Nutrition Info

Is there a free version of Food & Fit to try out before subscribing?

Food & Fit does not offer a free tier; all features are available through a premium subscription. With plans starting at $1.99 weekly, you gain full access to the calorie tracker, real-time feedback, and nutrition insights that make managing your diet straightforward and effective.

Nutrition Info

Track Broiled Boneless Pork Loin Chops in Food and Fit

Log Broiled Boneless Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Boneless Pork Loin Chops and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Boneless Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Broiled Boneless Pork Loin Chops and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Boneless Pork Loin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Boneless Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Boneless Pork Loin Chops, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Boneless Pork Loin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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