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Cooked Fresh Pork Cuts: 238 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Fresh Pork Cuts Calorie Calculator & Nutrition Facts

Log Cooked Fresh Pork Cuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 238 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

238

calories per 100g

26.4g
Protein
0.0g
Carbs
13.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Fresh Pork Cuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Cooked Fresh Pork Cuts, a delicious and protein-packed option for your meals! With 238 calories per 100g, these succulent cuts deliver an impressive 26.4g of protein while keeping carbs at zero—making them a fantastic choice for those looking to boost their protein intake without the extra carbs. Plus, with Food & Fit’s natural-language logging, tracking this tasty addition to your diet is effortless. Simply log “cooked fresh pork cuts” and watch as our instant dashboard provides you with real-time feedback and insights, including a seven-day trend to keep your calorie goals on track. With subscription plans starting at just $1.99 weekly, you’ll unlock a premium experience that simplifies calorie tracking and motivates you to stay on top of your health journey. So go ahead, log those pork cuts in Food & Fit and keep your net calories on point!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Fresh Pork Cuts fits your daily calorie intake goals

grams
Current serving:
100g
238
Calories
26.4g
Protein
0.0g
Carbs
13.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.4g
lipid
13.9g
Carbohydrate,
0g
Energy
238kcal
Alcohol, ethyl
0g
Energy
995kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.9µg
Vitamin D
0.9µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.1mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
6.0mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate
2µg
Vitamin B-12
0.7µg
Choline
80.1mg
Vitamin K
0µg
Folate, food
2µg
Folate, DFE
2µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.1mg
Magnesium, Mg
24mg
Phosphorus, P
221mg
Potassium, K
341mg
Sodium, Na
57mg
Zinc, Zn
3.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
42µg

Other Nutrients

Ash
1.0g
Water
58.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
38IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
3mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.7g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
88mg
Fatty acids
< 0.1g
Fatty acids
4.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.0g
SFA 18:0
1.6g
SFA 20:0
< 0.1g
MUFA 18:1
5.5g
PUFA 18:2
1.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.0g
Fatty acids
1.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Fresh Pork Cuts

Use our calorie deficit calculator to see how Cooked Fresh Pork Cuts fits different daily calorie intake goals and maintenance calories plans.

15.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
119 cal
Standard Serving
100g serving
238 cal
Large Portion
200g serving
476 cal

Track Cooked Fresh Pork Cuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Fresh Pork Cuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Fresh Pork Cuts

Get answers about using Cooked Fresh Pork Cuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked fresh pork cuts, and how can I track that in my meals?

Cooked fresh pork cuts contain 238 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your meals in natural language, such as 'pork cuts for dinner,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in cooked fresh pork cuts that I should be aware of?

In addition to 238 calories, cooked fresh pork cuts provide 26 grams of protein and 13 grams of fat per 100 grams. Food & Fit’s nutrition calculator gives you immediate insights into these nutrients, helping you make informed choices as you monitor your diet.

Nutrition Info

How does Food & Fit help me understand my calorie consumption from pork products?

Food & Fit’s real-time dashboard shows your consumed vs. burned calories, allowing you to see how cooked fresh pork cuts fit into your overall daily calorie intake. Plus, with our seven-day trend graph, you can visualize your progress and adjust your meals accordingly.

Nutrition Info

I want to track my protein intake as well—can I do that with this app?

Absolutely! Food & Fit helps you track not only calories but also key nutrients like protein, so you can stay on top of your dietary goals. With a premium subscription starting at just $1.99 weekly, you gain full access to all features, including effortless logging and accurate nutrition insights.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals?

Food & Fit does not offer a free tier; our premium subscription plans start at $1.99 weekly and unlock the full feature set. This ensures you have access to our intuitive calorie counter and comprehensive nutrition insights without any limitations.

Nutrition Info

Track Cooked Fresh Pork Cuts in Food and Fit

Log Cooked Fresh Pork Cuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Fresh Pork Cuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Fresh Pork Cuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Fresh Pork Cuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Fresh Pork Cuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Fresh Pork Cuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Fresh Pork Cuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Fresh Pork Cuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Fresh Pork Cuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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