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Raw Pork Brain Nutrition: 127 Cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Pork Brain Calorie Calculator & Nutrition Facts

Log Raw Pork Brain the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 127 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

127

calories per 100g

10.3g
Protein
0.0g
Carbs
9.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Pork Brain and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the intriguing world of Raw Pork Brain! This unique delicacy packs a punch with 127 calories per 100g, featuring 10.3g of protein and 9.2g of fat, while keeping carbs at zero. Rich in nutrients, it can offer potential health benefits, including supporting brain health. With Food & Fit, logging this food is effortless—just type "Raw Pork Brain," and watch as our app instantly updates your calorie intake on your personalized dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll gain access to comprehensive features, including seven-day trend insights that keep your calorie tracking simple and motivating. So go ahead, log this unique ingredient in Food & Fit, and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pork Brain fits your daily calorie intake goals

grams
Current serving:
100g
127
Calories
10.3g
Protein
0.0g
Carbs
9.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.3g
lipid
9.2g
Carbohydrate,
0g
Energy
127kcal
Energy
531kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
13.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.3mg
Pantothenic acid
2.8mg
Vitamin B-6
0.2mg
Folate
6µg
Vitamin B-12
2.2µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
10mg
Iron, Fe
1.6mg
Magnesium, Mg
14mg
Phosphorus, P
282mg
Potassium, K
258mg
Sodium, Na
120mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
15.9µg

Other Nutrients

Ash
1.1g
Water
78.4g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Aspartic acid
1.0g
Glutamic acid
1.2g
Glycine
0.5g
Cholesterol
2200mg
Fatty acids
2.1g
SFA 14:0
< 0.1g
SFA 16:0
1.0g
SFA 18:0
1.0g
MUFA 18:1
1.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0.1g
PUFA 20:4
0.5g
PUFA 22:6 n-3
0.4g
MUFA 16:1
0.1g
PUFA 22:5 n-3
0.2g
Fatty acids
1.7g
Fatty acids
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pork Brain

Use our calorie deficit calculator to see how Raw Pork Brain fits different daily calorie intake goals and maintenance calories plans.

8.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
64 cal
Standard Serving
100g serving
127 cal
Large Portion
200g serving
254 cal

Track Raw Pork Brain with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pork Brain impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Pork Brain

Get answers about using Raw Pork Brain in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw pork brain, and how can I track that in my calorie counter?

Raw pork brain contains 127 calories per 100 grams, making it a rich source of energy. With Food & Fit's natural-language logging feature, you can easily enter this food into your daily calorie intake, and the app will instantly reflect it in your real-time dashboard.

Nutrition Info

What nutrients should I be aware of when consuming pork brain?

In addition to its calorie content, raw pork brain provides about 10 grams of protein and 9.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these key nutrients as part of your overall dietary goals, supported by immediate feedback and a seven-day trend graph.

Nutrition Info

Is it easy to log raw pork brain in my food tracker app?

Absolutely! With Food & Fit, you can simply type something like 'raw pork brain 100g,' and the app will recognize it, logging your entry effortlessly. Plus, with our premium subscription options starting at just $1.99 a week, you gain full access to all features, ensuring a seamless tracking experience without any free tier limitations.

Nutrition Info

How does tracking raw pork brain contribute to my daily calorie goals?

Tracking raw pork brain can help you stay within your daily calorie goals by providing clear insights into your intake. Food & Fit's real-time feedback allows you to see how this food fits into your overall nutrition plan, empowering you to make informed choices throughout the day.

Nutrition Info

Can I visualize how raw pork brain affects my calorie intake over time?

Yes, with Food & Fit's seven-day trend graph, you can easily visualize how incorporating raw pork brain impacts your calorie intake over the week. This premium feature is part of our subscription plans, ensuring you have comprehensive insights without any free tier distractions.

Nutrition Info

Track Raw Pork Brain in Food and Fit

Log Raw Pork Brain and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pork Brain and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pork Brain, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Pork Brain and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pork Brain and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pork Brain, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Pork Brain, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pork Brain and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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