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Broiled Boneless Pork Chops: 202 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Boneless Pork Chops Calorie Calculator & Nutrition Facts

Log Broiled Boneless Pork Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 202 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

202

calories per 100g

24.7g
Protein
0.8g
Carbs
11.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Boneless Pork Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Boneless Pork Chops! With just 202 calories per 100g, these tender chops pack a protein punch at 24.7g while keeping carbs low at only 0.8g. Their rich flavor is complemented by a moderate fat content of 11.1g, making them a satisfying choice for your meals. Plus, with Food & Fit’s effortless natural-language logging, tracking your intake is a breeze—simply say "broiled pork chops for dinner," and watch as your real-time dashboard updates with instant feedback on your net calories. Our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie goals clear and motivating. So go ahead, log those pork chops in Food & Fit and stay on track with your nutrition journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Boneless Pork Chops fits your daily calorie intake goals

grams
Current serving:
100g
202
Calories
24.7g
Protein
0.8g
Carbs
11.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
24.7g
lipid
11.1g
Carbohydrate,
0.8g
Energy
202kcal
Alcohol, ethyl
0g
Energy
847kJ
Fiber
0g

Vitamins

Vitamin A, IU
13IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
7.7mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.7µg
Choline
71.2mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
0.9mg
Magnesium, Mg
24mg
Phosphorus, P
271mg
Potassium, K
407mg
Sodium, Na
58mg
Zinc, Zn
2.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
44.6µg

Other Nutrients

Ash
1.2g
Water
62.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
29IU
Vitamin K
0µg
Folic acid
0µg
Betaine
2.6mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.0g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
1.0g
Valine
1.2g
Arginine
1.6g
Histidine
1.0g
Alanine
1.4g
Aspartic acid
2.3g
Glutamic acid
3.8g
Glycine
1.1g
Proline
1g
Serine
1.0g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
77mg
Fatty acids
< 0.1g
Fatty acids
3.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.0g
SFA 18:0
1.1g
SFA 20:0
< 0.1g
MUFA 18:1
3.6g
PUFA 18:2
1.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.9g
Fatty acids
1.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.0g
PUFA 18:2 n-6 c,c
0.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Boneless Pork Chops

Use our calorie deficit calculator to see how Broiled Boneless Pork Chops fits different daily calorie intake goals and maintenance calories plans.

13.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
101 cal
Standard Serving
100g serving
202 cal
Large Portion
200g serving
404 cal

Track Broiled Boneless Pork Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Boneless Pork Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Boneless Pork Chops

Get answers about using Broiled Boneless Pork Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Boneless Pork Chops?

One hundred grams of Broiled Boneless Pork Chops contains 202 calories. With Food & Fit's calorie tracker, you can easily log your intake using natural-language entries and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the main nutritional benefits of Broiled Boneless Pork Chops?

These pork chops provide 24 grams of protein and 11 grams of fat per 100 grams, making them a great source of energy and essential nutrients. By using Food & Fit’s nutrition calculator, you can track these insights and monitor how they fit into your overall dietary goals.

Nutrition Info

Can I track my meals and exercise easily with Food & Fit?

Absolutely! With Food & Fit, you can log meals like Broiled Boneless Pork Chops effortlessly using natural-language input, and instantly see your net calorie totals on the real-time dashboard. Our premium subscription ensures you have full access to these features without any free tier limitations.

Nutrition Info

How does Food & Fit help with tracking my calorie deficit?

Food & Fit allows you to track your consumed and burned calories in real-time, helping you manage your calorie deficit effectively. Plus, with the seven-day trend graph, you can visualize your progress over time, which is a key feature of our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

Is there a way to see how Broiled Boneless Pork Chops fit into my weekly nutrition goals?

Yes! Food & Fit’s intuitive dashboard provides insights into your daily and weekly nutrition, allowing you to see how individual foods like Broiled Boneless Pork Chops contribute to your overall goals. Remember, our premium subscription gives you complete access to these tools, and there is no free tier available.

Nutrition Info

Track Broiled Boneless Pork Chops in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Broiled Boneless Pork Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Experience the simplicity of tracking Broiled Boneless Pork Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Boneless Pork Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Boneless Pork Chops, showing your daily calorie balance in a minimalist, readable view.

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