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Braised Boston Butt Pork Steaks: 267 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Boston Butt Pork Steaks Calorie Calculator & Nutrition Facts

Log Braised Boston Butt Pork Steaks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 267 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

267

calories per 100g

25.1g
Protein
0.0g
Carbs
17.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Boston Butt Pork Steaks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the rich, savory goodness of Braised Boston Butt Pork Steaks! With 267 calories per 100g, this delectable cut packs a protein punch at 25.1g while keeping carbs at zero—perfect for those looking to enjoy a hearty meal without the extra carbs. Plus, the 17.7g of fat provides flavor and satisfaction, making it a great choice for your next dinner. With Food & Fit, you can effortlessly log this dish using natural-language entries like “Braised Boston Butt Pork Steaks for dinner,” and instantly see your calorie intake on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log this delicious meal in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boston Butt Pork Steaks fits your daily calorie intake goals

grams
Current serving:
100g
267
Calories
25.1g
Protein
0.0g
Carbs
17.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.1g
lipid
17.7g
Carbohydrate,
0g
Energy
267kcal
Alcohol, ethyl
0g
Energy
1120kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
1.2µg
Vitamin D
1.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
3.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate
0µg
Vitamin B-12
0.9µg
Choline
102mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
26mg
Iron, Fe
1.8mg
Magnesium, Mg
23mg
Phosphorus, P
208mg
Potassium, K
305mg
Sodium, Na
58mg
Zinc, Zn
4.8mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
42.4µg

Other Nutrients

Ash
0.8g
Water
55g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
47IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
3.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
1.0g
Valine
1.3g
Arginine
1.7g
Histidine
1.1g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4g
Glycine
1.1g
Proline
1.0g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
98mg
Fatty acids
0.2g
Fatty acids
6.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
4.0g
SFA 18:0
2.2g
SFA 20:0
< 0.1g
MUFA 18:1
7.4g
PUFA 18:2
1.8g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.0g
Fatty acids
2.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
7.3g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boston Butt Pork Steaks

Use our calorie deficit calculator to see how Braised Boston Butt Pork Steaks fits different daily calorie intake goals and maintenance calories plans.

17.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
134 cal
Standard Serving
100g serving
267 cal
Large Portion
200g serving
534 cal

Track Braised Boston Butt Pork Steaks with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Boston Butt Pork Steaks impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Boston Butt Pork Steaks

Get answers about using Braised Boston Butt Pork Steaks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Boston Butt Pork Steaks?

Braised Boston Butt Pork Steaks contain 267 calories per 100 grams. With Food & Fit, you can easily log this entry using natural language, and our calorie tracker will instantly update your daily calorie intake for real-time feedback.

Nutrition Info

What are the key nutrients in this pork dish?

In addition to the 267 calories, Braised Boston Butt Pork Steaks offer 25 grams of protein and 17 grams of fat per 100 grams. Food & Fit's nutrition calculator provides insights into these nutrients, helping you monitor your intake effectively.

Nutrition Info

How can I use Food & Fit to track my portion sizes for this dish?

You can log your portion of Braised Boston Butt Pork Steaks in Food & Fit by simply typing in your serving size, and our food tracker app will do the rest. Plus, you'll receive immediate feedback on your overall calorie count and how it fits into your daily goals.

Nutrition Info

Is there a way to see how this dish affects my calorie trends over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your net calories, allowing you to see how Braised Boston Butt Pork Steaks fit into your overall nutrition journey. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—you'll unlock full access to these insights without any free tier.

Nutrition Info

Can I track my workouts along with my meals like Braised Boston Butt Pork Steaks?

Yes, you can effortlessly log both your meals and workouts in Food & Fit. Our calorie counter provides a seamless experience, ensuring that your exercise and food entries are reflected in your real-time dashboard, helping you maintain your calorie balance effectively.

Nutrition Info

Track Braised Boston Butt Pork Steaks in Food and Fit

Log Braised Boston Butt Pork Steaks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Describe your meal with specifics, like 'breakfast: 45 g Braised Boston Butt Pork Steaks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Braised Boston Butt Pork Steaks and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

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Experience the simplicity of tracking Braised Boston Butt Pork Steaks and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boston Butt Pork Steaks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Braised Boston Butt Pork Steaks, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boston Butt Pork Steaks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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