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Braised Country-Style Pork Ribs: 273 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Country-Style Pork Ribs Calorie Calculator & Nutrition Facts

Log Braised Country-Style Pork Ribs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 273 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

273

calories per 100g

26.5g
Protein
0.0g
Carbs
17.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Country-Style Pork Ribs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the rich flavors of Braised Country-Style Pork Ribs, a hearty choice that packs a punch with 273 calories per 100g, 26.5g of protein, and a satisfying 17.7g of fat. With zero carbs, these tender ribs can be a delicious addition to your meal plan, especially for those looking to boost their protein intake. Thanks to Food & Fit’s intuitive natural-language logging, tracking your meals is effortless, and you’ll get instant feedback on your net calories right on your dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log those ribs in Food & Fit and stay on top of your nutrition journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Country-Style Pork Ribs fits your daily calorie intake goals

grams
Current serving:
100g
273
Calories
26.5g
Protein
0.0g
Carbs
17.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.5g
lipid
17.7g
Carbohydrate,
0g
Energy
273kcal
Alcohol, ethyl
0g
Energy
1140kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
1.3µg
Vitamin D
1.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
5.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
1.0µg
Choline
108mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
34mg
Iron, Fe
1.3mg
Magnesium, Mg
23mg
Phosphorus, P
202mg
Potassium, K
288mg
Sodium, Na
58mg
Zinc, Zn
4.2mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
46.3µg

Other Nutrients

Ash
0.9g
Water
53.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
50IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
103mg
Fatty acids
0.2g
Fatty acids
6.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.9g
SFA 18:0
2.1g
SFA 20:0
< 0.1g
MUFA 18:1
7.1g
PUFA 18:2
1.9g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.6g
Fatty acids
2.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
7.0g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Country-Style Pork Ribs

Use our calorie deficit calculator to see how Braised Country-Style Pork Ribs fits different daily calorie intake goals and maintenance calories plans.

18.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
137 cal
Standard Serving
100g serving
273 cal
Large Portion
200g serving
546 cal

Track Braised Country-Style Pork Ribs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Country-Style Pork Ribs impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Country-Style Pork Ribs

Get answers about using Braised Country-Style Pork Ribs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Country-Style Pork Ribs?

Braised Country-Style Pork Ribs contain approximately 273 calories per 100 grams. With Food & Fit's premium calorie tracker, you can easily log this entry in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the protein and fat contents in these pork ribs?

In addition to the 273 calories, Braised Country-Style Pork Ribs provide about 26 grams of protein and 17 grams of total fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these key nutrients and see how they fit into your overall nutrition goals in real-time.

Nutrition Info

Can I track my daily calorie intake with Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log your meals, including Braised Country-Style Pork Ribs, and provides immediate feedback on your calorie intake. Plus, with our seven-day trend graph, you can visualize your progress over time, making it easier to stay on track with your goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly. It's important to note that there is no free tier, but with any subscription, you gain full access to our powerful calorie counter and nutrition insights to enhance your tracking experience.

Nutrition Info

How does Food & Fit help me understand my nutrition better?

With Food & Fit, you can log meals like Braised Country-Style Pork Ribs in natural language and receive structured feedback immediately. This premium food tracker app not only helps you track your daily calorie intake but also provides insights that empower you to make informed dietary choices.

Nutrition Info

Track Braised Country-Style Pork Ribs in Food and Fit

Log Braised Country-Style Pork Ribs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Country-Style Pork Ribs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Country-Style Pork Ribs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Country-Style Pork Ribs and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Country-Style Pork Ribs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Country-Style Pork Ribs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Country-Style Pork Ribs, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Country-Style Pork Ribs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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