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Broiled Bone-In Pork Loin Chops: 180 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Bone-In Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Broiled Bone-In Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 180 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

180

calories per 100g

26.8g
Protein
0.0g
Carbs
7.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Bone-In Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Broiled Bone-In Pork Loin Chops, a delicious and protein-packed choice for your meals! With just 180 calories per 100g, these chops deliver an impressive 26.8g of protein, making them a fantastic option for muscle maintenance and overall health. Plus, with 0g of carbs and only 7.3g of fat, they fit seamlessly into a variety of dietary preferences. When you log this tasty dish in Food & Fit, you’ll enjoy the ease of natural-language entry and receive instant feedback on your calorie intake through our vibrant dashboard. With our subscription plans starting at just $1.99 weekly, you’ll unlock all features, including insightful seven-day trend visualizations that keep your tracking simple and motivating. So go ahead, add these flavorful chops to your log and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Bone-In Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
180
Calories
26.8g
Protein
0.0g
Carbs
7.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.8g
lipid
7.3g
Carbohydrate,
0g
Energy
180kcal
Alcohol, ethyl
0g
Energy
753kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
8.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate
0µg
Vitamin B-12
0.5µg
Choline
76mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
23mg
Iron, Fe
0.8mg
Magnesium, Mg
26mg
Phosphorus, P
228mg
Potassium, K
356mg
Sodium, Na
56mg
Zinc, Zn
2.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.7µg

Other Nutrients

Ash
1.0g
Water
65g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
28IU
Vitamin K
0µg
Folic acid
0µg
Betaine
2.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.3g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
< 0.1g
Fatty acids
2.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.4g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
2.5g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.6g
Fatty acids
0.8g
SFA 15:0
0g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Bone-In Pork Loin Chops

Use our calorie deficit calculator to see how Broiled Bone-In Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

12.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
90 cal
Standard Serving
100g serving
180 cal
Large Portion
200g serving
360 cal

Track Broiled Bone-In Pork Loin Chops with Our Food Tracker

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Calorie Calculator FAQ: Broiled Bone-In Pork Loin Chops

Get answers about using Broiled Bone-In Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Bone-In Pork Loin Chops, and how can I track this using Food & Fit?

Broiled Bone-In Pork Loin Chops contain 180 calories per 100 grams. With Food & Fit, you can effortlessly log this by simply entering 'broiled pork chops' in natural language, and our calorie tracker will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in pork loin chops that I should be aware of?

In addition to the 180 calories per 100 grams, these chops provide 26 grams of protein and 7.3 grams of fat. Food & Fit’s nutrition calculator gives you instant feedback on these nutrients, helping you make informed choices as you monitor your daily intake.

Nutrition Info

How can I see the impact of adding pork loin chops to my diet over time?

Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption and expenditure. By logging your meals, including pork loin chops, you can easily see how they fit into your overall nutrition goals with our premium subscription plans starting at just $1.99 per week.

Nutrition Info

Is there a free version of Food & Fit to track my calorie intake?

Food & Fit does not offer a free tier; access to our full features, including real-time calorie tracking and insights, starts with a premium subscription. Choose from our Weekly, Monthly, or Yearly plans to unlock the best tools for managing your daily calorie intake effectively.

Nutrition Info

How does Food & Fit help me stay on track with my nutrition goals?

With Food & Fit, you get immediate feedback on your calorie intake and exercise, ensuring you stay aligned with your nutrition goals. The app's intuitive logging and real-time dashboard make it easy to adjust your meals, like adding Broiled Bone-In Pork Loin Chops, to maintain a balanced diet.

Nutrition Info

Track Broiled Bone-In Pork Loin Chops in Food and Fit

Log Broiled Bone-In Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Broiled Bone-In Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Bone-In Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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