Fresh Pork Shoulder, Raw: 236 cal/100g - Track effortlessly with Food & Fit's premium calorie tra...
Fresh Pork Shoulder, Raw Calorie Calculator & Nutrition Facts
Log Fresh Pork Shoulder, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 236 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Pork Shoulder, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Fresh Pork Shoulder, Raw—a flavorful and versatile cut of meat that packs a punch with 236 calories per 100g, along with 17.2g of protein to fuel your day. With zero carbs and 18.0g of fat, it’s a great option for those looking to enjoy hearty meals while keeping their nutrition in check. Thanks to Food & Fit's intuitive natural-language logging, tracking your intake is effortless, and you’ll receive instant feedback on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to comprehensive features, including insightful seven-day trend visualizations that make calorie tracking not only simple but also motivating. So go ahead, log Fresh Pork Shoulder in Food & Fit today and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Pork Shoulder, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Pork Shoulder, Raw
Use our calorie deficit calculator to see how Fresh Pork Shoulder, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Pork Shoulder, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Pork Shoulder, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Pork Shoulder, Raw
Get answers about using Fresh Pork Shoulder, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Fresh Pork Shoulder, Raw?
Fresh Pork Shoulder, Raw contains 236 calories per 100 grams. This makes it a great option to include in your meals while using a calorie tracker like Food & Fit, where you can seamlessly log your intake and see immediate feedback on your dashboard.
What key nutrients should I be aware of when tracking Fresh Pork Shoulder?
In addition to its calorie content, Fresh Pork Shoulder provides 17 grams of protein and 18 grams of fat per 100 grams. Food & Fit helps you monitor these nutrients effortlessly, allowing you to make informed choices about your daily calorie intake with our intuitive food tracker app.
How can I easily log Fresh Pork Shoulder in my food tracker app?
With Food & Fit's natural-language logging feature, simply type in something like 'Fresh Pork Shoulder for dinner,' and it will automatically convert that into a structured log. Plus, our real-time dashboard gives you instant feedback on your calorie consumption and helps you track your progress over the week!
Is there a way to see how Fresh Pork Shoulder fits into my overall nutrition trends?
Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake and expenditure, helping you understand how foods like Fresh Pork Shoulder affect your daily goals. Remember, our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full suite of features, and there is no free tier available.
Can I track my calorie deficit with Fresh Pork Shoulder in the app?
Yes! Food & Fit is designed to help you calculate your calorie deficit effortlessly, including items like Fresh Pork Shoulder. With our premium subscription, you’ll have access to reliable nutrition insights and a user-friendly interface that makes tracking your daily calorie intake simple and effective.
Track Fresh Pork Shoulder, Raw in Food and Fit
Log Fresh Pork Shoulder, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Pork Shoulder, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Shoulder, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Shoulder, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Pork Shoulder, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Pork Shoulder, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Pork Shoulder, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Pork Shoulder, Raw, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Shoulder, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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