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Roasted Boneless Pork Loin: 192 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Boneless Pork Loin Calorie Calculator & Nutrition Facts

Log Roasted Boneless Pork Loin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 192 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

192

calories per 100g

26.4g
Protein
0.0g
Carbs
8.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
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Track Roasted Boneless Pork Loin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Boneless Pork Loin! This savory cut offers a satisfying 192 calories per 100g, packed with 26.4g of protein to help fuel your day, while keeping carbs at zero and fat at 8.8g. With Food & Fit, you can effortlessly log this nutritious option using natural-language entries, and enjoy immediate feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Roasted Boneless Pork Loin in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Pork Loin fits your daily calorie intake goals

grams
Current serving:
100g
192
Calories
26.4g
Protein
0.0g
Carbs
8.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.4g
lipid
8.8g
Carbohydrate,
0g
Energy
192kcal
Alcohol, ethyl
0g
Energy
805kJ
Fiber
0g

Vitamins

Vitamin A, IU
4IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
7.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate
0µg
Vitamin B-12
0.6µg
Choline
75.5mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
0.6mg
Magnesium, Mg
25mg
Phosphorus, P
223mg
Potassium, K
349mg
Sodium, Na
46mg
Zinc, Zn
2.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
34.9µg

Other Nutrients

Ash
1.0g
Water
63.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
20IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
2.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
80mg
Fatty acids
< 0.1g
Fatty acids
2.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.8g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.5g
Fatty acids
1.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Pork Loin

Use our calorie deficit calculator to see how Roasted Boneless Pork Loin fits different daily calorie intake goals and maintenance calories plans.

12.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
96 cal
Standard Serving
100g serving
192 cal
Large Portion
200g serving
384 cal

Track Roasted Boneless Pork Loin with Our Food Tracker

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Calorie Calculator FAQ: Roasted Boneless Pork Loin

Get answers about using Roasted Boneless Pork Loin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of roasted boneless pork loin?

Roasted boneless pork loin contains 192 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this meal using natural language, like '100g of roasted pork loin,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in roasted boneless pork loin?

In addition to providing 192 calories, roasted boneless pork loin offers 26 grams of protein and 8.8 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can easily monitor these nutrients and visualize your intake trends over seven days with our premium subscription plans, starting at just $1.99 weekly.

Nutrition Info

How can I track my roasted pork loin meal with a food tracker app?

You can simply type in your meal details, like 'roasted boneless pork loin for dinner,' and Food & Fit will log it for you instantly. Our real-time dashboard provides immediate feedback on your calorie consumption and exercise balance, ensuring you're always on top of your nutrition goals without any free tier limitations.

Nutrition Info

Is roasted boneless pork loin a good option for my daily calorie goals?

With 192 calories per 100 grams, roasted boneless pork loin can fit well into a balanced diet, especially when you're tracking your daily calorie intake. Food & Fit’s premium subscription allows you to access comprehensive nutrition insights and monitor your progress seamlessly, making it easy to stay aligned with your goals.

Nutrition Info

How does Food & Fit help me understand my calorie intake with meals like roasted pork loin?

Food & Fit provides a smooth, interactive experience where you can log meals naturally and receive immediate feedback on your calorie intake. Our seven-day trend graph further helps you visualize your progress, all under a premium subscription that starts at $1.99 per week, ensuring you have full access to all features without any free tier.

Nutrition Info

Track Roasted Boneless Pork Loin in Food and Fit

Log Roasted Boneless Pork Loin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Pork Loin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Roasted Boneless Pork Loin and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

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Experience the simplicity of tracking Roasted Boneless Pork Loin and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Pork Loin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Pork Loin, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Pork Loin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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