Raw Pork Shoulder, Arm Picnic, Lean Only - 120 cal/100g | Track with Food & Fit Premium Calorie App
Raw Pork Shoulder, Arm Picnic, Lean Only Calorie Calculator & Nutrition Facts
Log Raw Pork Shoulder, Arm Picnic, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 120 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Pork Shoulder, Arm Picnic, Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the nutritious world of Raw Pork Shoulder, Arm Picnic, Lean Only! This flavorful cut packs a punch with 120 calories per 100g, offering a hearty 20.3g of protein while keeping carbs at zero and fat at a manageable 3.8g. With Food & Fit, effortlessly log your meals using our natural-language feature—just type in “pork shoulder for dinner,” and watch as it instantly populates your food log. Plus, our real-time dashboard provides immediate feedback on your net calories and helps you visualize your progress with a seven-day trend graph. Unlock the full potential of your health journey with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—all designed to keep calorie tracking simple and motivating. So go ahead, log this delicious cut in Food & Fit and stay on track with your nutritional goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Pork Shoulder, Arm Picnic, Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Pork Shoulder, Arm Picnic, Lean Only
Use our calorie deficit calculator to see how Raw Pork Shoulder, Arm Picnic, Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Pork Shoulder, Arm Picnic, Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Pork Shoulder, Arm Picnic, Lean Only impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Pork Shoulder, Arm Picnic, Lean Only
Get answers about using Raw Pork Shoulder, Arm Picnic, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of lean raw pork shoulder?
Lean raw pork shoulder contains 120 calories per 100 grams. For accurate tracking of your daily calorie intake, you can easily log this in Food & Fit using our natural-language entry feature, making it effortless to stay on top of your nutrition goals.
What's the protein content like in the arm picnic cut?
This cut boasts a solid protein content of 20 grams per 100 grams, making it a great addition to your meals. With Food & Fit's calorie tracker, you can monitor your protein intake alongside calories, thanks to our real-time dashboard and comprehensive nutrition insights.
Can I track my calories effectively with Food & Fit?
Absolutely! Food & Fit is designed for seamless tracking of your daily calorie intake, providing instant feedback on what you've consumed versus what you've burned. Plus, with our seven-day trend graph, you can visualize your progress in a polished and energizing way, all under a premium subscription model with no free tier.
How do I log my meals with the app?
Logging meals in Food & Fit is simple and intuitive; just type in your meal description, like 'lean pork shoulder for dinner,' and our app will take care of the rest. This natural-language logging feature ensures you get accurate calorie counts and nutrition insights instantly, all while enjoying the benefits of our subscription plans starting at just $1.99 per week.
What subscription options does Food & Fit offer?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter and nutrition calculator, ensuring you have the tools you need to track your calories effectively—please note that there is no free version available.
Track Raw Pork Shoulder, Arm Picnic, Lean Only in Food and Fit
Log Raw Pork Shoulder, Arm Picnic, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pork Shoulder, Arm Picnic, Lean Only and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Raw Pork Shoulder, Arm Picnic, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Raw Pork Shoulder, Arm Picnic, Lean Only and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Raw Pork Shoulder, Arm Picnic, Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Pork Shoulder, Arm Picnic, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Pork Shoulder, Arm Picnic, Lean Only, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pork Shoulder, Arm Picnic, Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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