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Broiled Bone-In Pork Sirloin Chops: 222 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Bone-In Pork Sirloin Chops Calorie Calculator & Nutrition Facts

Log Broiled Bone-In Pork Sirloin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 222 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

222

calories per 100g

27.0g
Protein
0.0g
Carbs
11.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Bone-In Pork Sirloin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to elevate your meals with Broiled Bone-In Pork Sirloin Chops! This delicious cut packs a punch with 222 calories per 100g, boasting an impressive 27g of protein and just 11.8g of fat. As you savor this flavorful option, you can effortlessly log your meals using Food & Fit's natural-language entry feature, instantly receiving feedback on your calorie intake through our vibrant dashboard. With our premium subscription options—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll unlock comprehensive features, including insightful seven-day trend visualizations that make tracking your nutrition both simple and motivating. So go ahead, log your Broiled Bone-In Pork Sirloin Chops in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Bone-In Pork Sirloin Chops fits your daily calorie intake goals

grams
Current serving:
100g
222
Calories
27.0g
Protein
0.0g
Carbs
11.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27g
lipid
11.8g
Carbohydrate,
0g
Energy
222kcal
Alcohol, ethyl
0g
Energy
928kJ
Fiber
0g

Vitamins

Vitamin A, IU
16IU
Retinol
5µg
Vitamin A, RAE
5µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
1µg
Vitamin D
1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
8.4mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.8µg
Choline
91mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
60mg
Iron, Fe
1.0mg
Magnesium, Mg
23mg
Phosphorus, P
280mg
Potassium, K
363mg
Sodium, Na
86mg
Zinc, Zn
3.6mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
41.8µg

Other Nutrients

Ash
1.2g
Water
60.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
42IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.7g
Histidine
1.1g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
87mg
Fatty acids
< 0.1g
Fatty acids
4.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.5g
SFA 18:0
1.3g
SFA 20:0
< 0.1g
MUFA 18:1
4.5g
PUFA 18:2
1.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.8g
Fatty acids
1.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Bone-In Pork Sirloin Chops

Use our calorie deficit calculator to see how Broiled Bone-In Pork Sirloin Chops fits different daily calorie intake goals and maintenance calories plans.

14.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
111 cal
Standard Serving
100g serving
222 cal
Large Portion
200g serving
444 cal

Track Broiled Bone-In Pork Sirloin Chops with Our Food Tracker

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Calorie Calculator FAQ: Broiled Bone-In Pork Sirloin Chops

Get answers about using Broiled Bone-In Pork Sirloin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Bone-In Pork Sirloin Chops?

Broiled Bone-In Pork Sirloin Chops contain 222 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural-language input and immediately see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in these pork chops?

In addition to 222 calories, Broiled Bone-In Pork Sirloin Chops provide 27 grams of protein and 11 grams of fat per 100 grams. Food & Fit’s nutrition calculator gives you instant insights into these nutrients, helping you make informed choices for your meals.

Nutrition Info

How can I track my daily calorie intake with Food & Fit?

You can track your daily calorie intake by simply logging your meals in natural language, like 'Broiled Bone-In Pork Sirloin Chops for dinner.' Food & Fit provides real-time feedback on your net calories and displays a seven-day trend graph to help you monitor your progress over time.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers several premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set of the app, ensuring you have access to all the tools you need for effective calorie counting, with no free tier available.

Nutrition Info

Can I easily log my meals and see my calorie count with Food & Fit?

Absolutely! With Food & Fit’s food tracker app, you can quickly log meals like Broiled Bone-In Pork Sirloin Chops using natural-language entries. You’ll receive immediate feedback on your calorie count, allowing you to stay on track with your nutrition goals.

Nutrition Info

Track Broiled Bone-In Pork Sirloin Chops in Food and Fit

Log Broiled Bone-In Pork Sirloin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Describe your meal with specifics, like 'breakfast: 45 g Broiled Bone-In Pork Sirloin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Broiled Bone-In Pork Sirloin Chops and thousands of other foods, calculating calories and nutrition in real-time.

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4

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Experience the simplicity of tracking Broiled Bone-In Pork Sirloin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Bone-In Pork Sirloin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Bone-In Pork Sirloin Chops, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Bone-In Pork Sirloin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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