Braised Pork Shoulder, Lean Only: 194 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Braised Pork Shoulder, Lean Only Calorie Calculator & Nutrition Facts
Log Braised Pork Shoulder, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 194 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Braised Pork Shoulder, Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Braised Pork Shoulder, Lean Only! This savory dish packs a punch with 194 calories per 100g, featuring an impressive 26.8g of protein and just 8.9g of fat, making it a satisfying option for those looking to enjoy hearty flavors without compromising on nutrition. With Food & Fit, you can effortlessly log your meals using natural-language entries and receive instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your goals. Ready to savor this tasty dish while keeping your net calories in check? Log it in Food & Fit today and experience the premium difference with plans starting at just $1.99!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Pork Shoulder, Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Pork Shoulder, Lean Only
Use our calorie deficit calculator to see how Braised Pork Shoulder, Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Pork Shoulder, Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Pork Shoulder, Lean Only impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Braised Pork Shoulder, Lean Only
Get answers about using Braised Pork Shoulder, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Braised Pork Shoulder, Lean Only, and how can I track that?
Braised Pork Shoulder, Lean Only contains 194 calories per 100g. With Food & Fit's intuitive natural-language logging, you can simply type 'braised pork shoulder' to instantly log it and see how it fits into your daily calorie intake.
What are the nutritional benefits of Braised Pork Shoulder, Lean Only?
This dish packs 26g of protein and 8.9g of fat per 100g, making it a great source of lean protein. Using Food & Fit's nutrition calculator, you can easily track these nutrients alongside your other meals to maintain a balanced diet.
How does Food & Fit help me monitor my calorie intake with foods like pork shoulder?
Food & Fit provides a real-time dashboard that shows your consumed vs. burned calories, making it easy to see the impact of foods like Braised Pork Shoulder on your overall intake. Plus, the seven-day trend graph allows you to visualize your progress and adjust your eating habits accordingly.
What subscription plans are available for Food & Fit, and what do they offer?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including instant logging and detailed nutrition insights, but please note that there is no free tier available.
Can I easily log my meals and get instant feedback on my calorie goals?
Absolutely! With Food & Fit, you can effortlessly log meals like Braised Pork Shoulder using natural language entries, and receive immediate feedback on your calorie goals. This premium experience ensures you stay on track with your daily calorie intake and nutrition insights.
Track Braised Pork Shoulder, Lean Only in Food and Fit
Log Braised Pork Shoulder, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Pork Shoulder, Lean Only and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Braised Pork Shoulder, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Braised Pork Shoulder, Lean Only and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Braised Pork Shoulder, Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Braised Pork Shoulder, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Braised Pork Shoulder, Lean Only, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Pork Shoulder, Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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