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Cooked Pork Tail, Simmered: 396 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Pork Tail, Simmered Calorie Calculator & Nutrition Facts

Log Cooked Pork Tail, Simmered the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 396 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

396

calories per 100g

17.0g
Protein
0.0g
Carbs
35.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Pork Tail, Simmered and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Cooked Pork Tail, Simmered! This indulgent dish packs a hearty punch with 396 calories per 100g, featuring 17.0g of protein and a rich fat content of 35.8g, making it a flavorful choice for those looking to enjoy premium pork products. With Food & Fit, effortlessly log your meals using natural-language entries like “pork tail for dinner,” and instantly see how it fits into your daily intake on our vibrant dashboard. Our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Cooked Pork Tail in Food & Fit and stay on track with your net calories while savoring every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Pork Tail, Simmered fits your daily calorie intake goals

grams
Current serving:
100g
396
Calories
17.0g
Protein
0.0g
Carbs
35.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17g
lipid
35.8g
Carbohydrate,
0g
Energy
396kcal
Alcohol, ethyl
0g
Energy
1660kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate
4µg
Vitamin B-12
0.6µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
14mg
Iron, Fe
0.8mg
Magnesium, Mg
7mg
Phosphorus, P
47mg
Potassium, K
157mg
Sodium, Na
25mg
Zinc, Zn
1.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
3.1µg

Other Nutrients

Ash
0.4g
Water
46.7g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.4g
Leucine
1.0g
Lysine
1.0g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
1.2g
Histidine
0.3g
Alanine
1.3g
Aspartic acid
1.4g
Glutamic acid
2.2g
Glycine
2.3g
Proline
1.4g
Serine
0.7g
Cholesterol
129mg
Fatty acids
12.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.6g
SFA 16:0
8.1g
SFA 18:0
3.8g
MUFA 18:1
15.6g
PUFA 18:2
3.4g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3
0g
MUFA 16:1
1.3g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
16.9g
Fatty acids
3.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Pork Tail, Simmered

Use our calorie deficit calculator to see how Cooked Pork Tail, Simmered fits different daily calorie intake goals and maintenance calories plans.

26.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
198 cal
Standard Serving
100g serving
396 cal
Large Portion
200g serving
792 cal

Track Cooked Pork Tail, Simmered with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Pork Tail, Simmered impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Pork Tail, Simmered

Get answers about using Cooked Pork Tail, Simmered in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked pork tail, simmered, and how can I track it?

Cooked pork tail, simmered, contains 396 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this dish using natural-language entries like 'pork tail for dinner,' and instantly see its impact on your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in simmered pork tail I should be aware of?

In addition to its 396 calories, cooked pork tail provides 17 grams of protein and 35 grams of fat per 100 grams. Food & Fit’s nutrition calculator helps you monitor these nutrients alongside your overall diet, ensuring you stay informed about your nutritional balance.

Nutrition Info

How can I see my calorie trends with foods like cooked pork tail?

With Food & Fit, you can track your calorie consumption and visualize trends over the past week with our compact seven-day trend graph. This feature helps you understand how dishes like simmered pork tail fit into your overall dietary goals, providing immediate feedback on your progress.

Nutrition Info

What subscription options do I have for using the Food & Fit app?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks full access to our calorie counter and nutrition insights, but please note that there is no free tier available, ensuring you get a comprehensive, ad-free experience.

Nutrition Info

Can I track my exercise alongside foods like simmered pork tail?

Absolutely! Food & Fit allows you to log both your food intake and exercise effortlessly. Just enter your activities in natural language, and you’ll receive real-time feedback on calories burned versus consumed, helping you maintain your desired calorie deficit.

Nutrition Info

Track Cooked Pork Tail, Simmered in Food and Fit

Log Cooked Pork Tail, Simmered and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Pork Tail, Simmered with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Pork Tail, Simmered and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Pork Tail, Simmered, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Pork Tail, Simmered and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Pork Tail, Simmered and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Pork Tail, Simmered, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Pork Tail, Simmered, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Pork Tail, Simmered and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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