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Boiled Green Plantains: 121 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Boiled Green Plantains Calorie Calculator & Nutrition Facts

Log Boiled Green Plantains the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 121 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

121

calories per 100g

1.1g
Protein
29.2g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Green Plantains and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Green Plantains! These nutrient-packed fruits offer a satisfying 121 calories per 100g, along with 1.1g of protein and 29.2g of carbohydrates, making them a great addition to your meals. With Food & Fit, logging this delicious side is as easy as typing “boiled green plantains,” and you’ll instantly see how they fit into your daily calorie goals on our sleek dashboard. Plus, our premium subscription gives you access to all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead and log those plantains to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Green Plantains fits your daily calorie intake goals

grams
Current serving:
100g
121
Calories
1.1g
Protein
29.2g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.1g
lipid
< 0.1g
Carbohydrate,
29.2g
Energy
121kcal
Starch
24.5g
Energy
507kJ
Fiber
2.6g

Vitamins

Vitamin C
9.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
48µg
Vitamin K
3.8µg
Folate, food
48µg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.3mg
Magnesium, Mg
28mg
Phosphorus, P
24mg
Potassium, K
289mg
Sodium, Na
2mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0µg

Other Nutrients

Ash
0.6g
Sucrose
1.5g
Glucose
0.4g
Fructose
0.4g
Lactose
0g
Maltose
0g
Water
69.1g
Sugars
2.2g
Galactose
0g
Vitamin K
0µg
Vitamin K
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Hydroxyproline
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Green Plantains

Use our calorie deficit calculator to see how Boiled Green Plantains fits different daily calorie intake goals and maintenance calories plans.

8.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
61 cal
Standard Serving
100g serving
121 cal
Large Portion
200g serving
242 cal

Track Boiled Green Plantains with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Green Plantains impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Green Plantains

Get answers about using Boiled Green Plantains in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled green plantains?

Boiled green plantains contain approximately 121 calories per 100 grams. Using Food & Fit as your calorie tracker, you can easily log this entry in natural language, like '100g of boiled green plantains,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my boiled green plantain consumption efficiently?

Absolutely! With Food & Fit's intuitive food tracker app, you can log your meals, including boiled green plantains, in a simple phrase. Plus, our real-time dashboard provides immediate insights into your calorie consumption, helping you stay on track with your nutrition goals.

Nutrition Info

What nutrients do boiled green plantains offer?

Beyond calories, boiled green plantains provide 1.1 grams of protein and negligible fat. Food & Fit enhances your experience with a nutrition calculator that gives you a clear view of your nutrient intake alongside your calorie counts, all while tracking trends over the past week.

Nutrition Info

How does Food & Fit help me monitor my calorie intake?

Food & Fit allows you to effortlessly log foods like boiled green plantains and instantly see how they fit into your daily calorie intake. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock full access to these features, ensuring you have all the tools you need for effective calorie counting without any free tier limitations.

Nutrition Info

Is there a way to visualize my intake of boiled green plantains over time?

Yes! With Food & Fit, you can view a compact seven-day trend graph that shows how your intake of foods like boiled green plantains impacts your overall nutrition. This visual feedback, combined with our premium subscription experience, helps you stay informed and motivated on your health journey.

Nutrition Info

Track Boiled Green Plantains in Food and Fit

Log Boiled Green Plantains and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Green Plantains and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Green Plantains, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Green Plantains and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Green Plantains and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Green Plantains, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Green Plantains, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Green Plantains and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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