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No Salt Added Green Peas, Canned - 69 Cal/100g | Track Easily with Food & Fit Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

No Salt Added Green Peas, Canned Calorie Calculator & Nutrition Facts

Log No Salt Added Green Peas, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 69 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

69

calories per 100g

4.4g
Protein
12.6g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track No Salt Added Green Peas, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing No Salt Added Green Peas, Canned—a nutritious and versatile vegetable option that packs a punch with just 69 calories per 100g! With 4.4g of protein and only 0.4g of fat, these peas are a fantastic way to boost your meals while keeping your calorie count in check. Plus, when you log them into Food & Fit, our app instantly transforms your natural-language entries into structured food logs, giving you real-time feedback on your net calories. Enjoy the simplicity of tracking with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlocking every feature, including insightful seven-day trend visualizations. So go ahead, add these green gems to your meals, and log them in Food & Fit to stay motivated and on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how No Salt Added Green Peas, Canned fits your daily calorie intake goals

grams
Current serving:
100g
69
Calories
4.4g
Protein
12.6g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.4g
lipid
0.4g
Carbohydrate,
12.6g
Energy
69kcal
Alcohol, ethyl
0g
Energy
289kJ
Fiber
4.1g

Vitamins

Vitamin A, IU
533IU
Retinol
0µg
Vitamin A, RAE
27µg
Carotene, beta
320µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1350µg
Vitamin C
9.6mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
44µg
Vitamin B-12
0µg
Vitamin K
21.4µg
Folate, food
44µg
Folate, DFE
44µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.0mg
Magnesium, Mg
17mg
Phosphorus, P
67mg
Potassium, K
173mg
Sodium, Na
2mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
1.7µg

Other Nutrients

Ash
1.0g
Sucrose
3.8g
Glucose
0.1g
Fructose
0.1g
Lactose
0g
Maltose
< 0.1g
Water
81.7g
Sugars
4.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
2.2mg
Tocopherol, delta
< 0.1mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.3g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: No Salt Added Green Peas, Canned

Use our calorie deficit calculator to see how No Salt Added Green Peas, Canned fits different daily calorie intake goals and maintenance calories plans.

4.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
35 cal
Standard Serving
100g serving
69 cal
Large Portion
200g serving
138 cal

Track No Salt Added Green Peas, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how No Salt Added Green Peas, Canned impacts your daily calorie intake goals.

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Calorie Calculator FAQ: No Salt Added Green Peas, Canned

Get answers about using No Salt Added Green Peas, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in No Salt Added Green Peas, Canned?

No Salt Added Green Peas contain 69 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable and see how it fits into your daily calorie intake.

Nutrition Info

Can I track the nutrition of canned green peas using Food & Fit?

Absolutely! Food & Fit allows you to log No Salt Added Green Peas using natural-language entries, providing you with instant feedback on your calorie intake and nutrient breakdown. Plus, with our premium subscription, you gain access to all features for just $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

How can I see the impact of adding green peas to my diet?

Food & Fit provides a real-time dashboard that visualizes your net calories and trends over the past seven days. By logging your meals, including No Salt Added Green Peas, you can monitor how they contribute to your overall nutrition and adjust accordingly.

Nutrition Info

What are the key nutrients in canned green peas?

In addition to their 69 calories, No Salt Added Green Peas offer 4.4 grams of protein and only 0.4 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can easily track these nutrients, helping you make informed decisions about your meals.

Nutrition Info

Is there a free version of Food & Fit to track my meals?

Food & Fit is a premium food tracker app that does not offer a free version. You can choose from our subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—to unlock full access to our calorie counter and nutrition insights.

Nutrition Info

Track No Salt Added Green Peas, Canned in Food and Fit

Log No Salt Added Green Peas, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track No Salt Added Green Peas, Canned and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g No Salt Added Green Peas, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes No Salt Added Green Peas, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking No Salt Added Green Peas, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g No Salt Added Green Peas, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log No Salt Added Green Peas, Canned, showing your daily calorie balance in a minimalist, readable view.

Private by Design

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track No Salt Added Green Peas, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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