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Salted Green Peas, Cooked: 84 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Salted Green Peas, Cooked Calorie Calculator & Nutrition Facts

Log Salted Green Peas, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 84 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

84

calories per 100g

5.4g
Protein
15.6g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Salted Green Peas, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Salted Green Peas, Cooked! Packed with 84 calories per 100g, these little green gems offer a delightful boost of nutrition with 5.4g of protein and just a whisper of fat at 0.2g. They’re not only a tasty addition to your meals but also a source of essential vitamins and minerals. With Food & Fit's natural-language logging, you can effortlessly track your intake and see real-time feedback on your dashboard, helping you stay motivated and informed. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and engaging. So go ahead and log those delicious green peas in Food & Fit to keep your net calories on track and your health goals within reach!

Food Calorie Calculator

Use our calorie counter calculator to see how Salted Green Peas, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
84
Calories
5.4g
Protein
15.6g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.4g
lipid
0.2g
Carbohydrate,
15.6g
Energy
84kcal
Energy
352kJ
Fiber
5.5g

Vitamins

Vitamin A, IU
801IU
Retinol
0µg
Vitamin A, RAE
40µg
Carotene, beta
470µg
Carotene, alpha
22µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
2590µg
Vitamin C
14.2mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.0mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
63µg
Vitamin B-12
0µg
Choline
29.7mg
Vitamin K
25.9µg
Folate, food
63µg
Folate, DFE
63µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
27mg
Iron, Fe
1.5mg
Magnesium, Mg
39mg
Phosphorus, P
117mg
Potassium, K
271mg
Sodium, Na
239mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
1.9µg

Other Nutrients

Ash
0.9g
Sucrose
5.2g
Glucose
0.1g
Fructose
0.4g
Lactose
0g
Maltose
0.2g
Water
77.9g
Sugars
5.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
1.0mg
Tocopherol, delta
< 0.1mg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salted Green Peas, Cooked

Use our calorie deficit calculator to see how Salted Green Peas, Cooked fits different daily calorie intake goals and maintenance calories plans.

5.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
42 cal
Standard Serving
100g serving
84 cal
Large Portion
200g serving
168 cal

Track Salted Green Peas, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salted Green Peas, Cooked impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Salted Green Peas, Cooked

Get answers about using Salted Green Peas, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked salted green peas, and how does that fit into my daily intake?

Cooked salted green peas have about 84 calories per 100g. With Food & Fit's premium calorie tracker, you can easily log them using natural language, and instantly see how they impact your daily calorie intake on our real-time dashboard.

Nutrition Info

What nutritional benefits do cooked salted green peas offer?

In addition to being low in calories, cooked salted green peas provide 5.4g of protein and only 0.2g of fat per 100g serving. With Food & Fit's nutrition calculator, you can quickly check how these nutrients fit into your overall diet while monitoring your seven-day trends for better insights.

Nutrition Info

Can I track cooked salted green peas using the Food & Fit app easily?

Absolutely! Food & Fit's food tracker app allows you to log cooked salted green peas effortlessly with natural-language entries, making it simple to keep track of your intake. Plus, our premium subscription ensures you have full access to all features, including real-time feedback on your calorie counts.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the complete set of features, allowing you to track your daily calorie intake and view detailed nutrition insights without any free tier limitations.

Nutrition Info

How does Food & Fit help me understand the impact of foods like salted green peas on my diet?

With Food & Fit, you can see the immediate impact of foods like salted green peas on your calorie goals through our dynamic dashboard and seven-day trend graph. This premium experience is designed to help you stay on track with your nutrition and achieve your goals effortlessly.

Nutrition Info

Track Salted Green Peas, Cooked in Food and Fit

Log Salted Green Peas, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salted Green Peas, Cooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salted Green Peas, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salted Green Peas, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salted Green Peas, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salted Green Peas, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Salted Green Peas, Cooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salted Green Peas, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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