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Cooked Green Peas, Frozen w/ Salt: 78 Cal/100g - Track Easily with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Green Peas, Frozen with Salt Calorie Calculator & Nutrition Facts

Log Cooked Green Peas, Frozen with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 78 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

78

calories per 100g

5.2g
Protein
14.3g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Green Peas, Frozen with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Green Peas, Frozen with Salt! These little green gems pack a nutritious punch with just 78 calories per 100g, alongside 5.2g of protein and 14.3g of carbs, making them a fantastic addition to any meal. Not only are they delicious, but they also provide essential vitamins and minerals that support overall health. With Food & Fit, logging your peas is a breeze—simply type “cooked green peas” and watch as our app instantly updates your food and exercise logs on a sleek dashboard. Plus, with our subscription plans starting at just $1.99 weekly, you’ll gain access to all features, including insightful seven-day trends that keep your calorie tracking simple and motivating. So go ahead, log those green peas in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Green Peas, Frozen with Salt fits your daily calorie intake goals

grams
Current serving:
100g
78
Calories
5.2g
Protein
14.3g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.2g
lipid
0.3g
Carbohydrate,
14.3g
Energy
78kcal
Alcohol, ethyl
0g
Energy
326kJ
Fiber
4.5g

Vitamins

Vitamin A, IU
2100IU
Retinol
0µg
Vitamin A, RAE
105µg
Carotene, beta
1250µg
Carotene, alpha
20µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lutein + zeaxanthin
2400µg
Vitamin C
9.9mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate
59µg
Vitamin B-12
0µg
Choline
27.5mg
Vitamin K
24µg
Folate, food
59µg
Folate, DFE
59µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
24mg
Iron, Fe
1.5mg
Magnesium, Mg
22mg
Phosphorus, P
77mg
Potassium, K
110mg
Sodium, Na
323mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
1µg

Other Nutrients

Ash
0.8g
Sucrose
4.1g
Glucose
0.1g
Fructose
0.1g
Lactose
0g
Maltose
0.1g
Water
79.5g
Caffeine
0mg
Theobromine
0mg
Sugars
4.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
2.3mg
Tocopherol, delta
< 0.1mg
Folic acid
0µg
Betaine
0.1mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
MUFA 22:1
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Green Peas, Frozen with Salt

Use our calorie deficit calculator to see how Cooked Green Peas, Frozen with Salt fits different daily calorie intake goals and maintenance calories plans.

5.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
39 cal
Standard Serving
100g serving
78 cal
Large Portion
200g serving
156 cal

Track Cooked Green Peas, Frozen with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Green Peas, Frozen with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Green Peas, Frozen with Salt

Get answers about using Cooked Green Peas, Frozen with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked green peas, frozen with salt, and how can I track that on Food & Fit?

Cooked green peas, frozen with salt, contain 78 calories per 100g. With Food & Fit's intuitive natural-language logging, you can easily enter this into your calorie tracker by simply typing something like '100g of cooked green peas' and instantly see how it affects your daily calorie intake.

Nutrition Info

What nutritional benefits do cooked green peas provide, and how can I monitor them?

In addition to being low in calories, cooked green peas offer 5.2g of protein and only 0.3g of fat per 100g. Food & Fit gives you immediate insights into these nutrients through its real-time dashboard, helping you stay informed about your nutrition as you log your meals.

Nutrition Info

Can I see how my consumption of green peas fits into my overall nutrition trends?

Absolutely! Food & Fit features a compact seven-day trend graph that shows you how your calorie intake from foods like cooked green peas influences your overall nutrition. With a premium subscription—available for just $1.99 weekly or $49.99 yearly—you’ll have full access to track and analyze your eating habits effectively.

Nutrition Info

Is there a free version of Food & Fit to track my calories and nutrition?

Food & Fit does not offer a free version; all users must choose from the Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans for complete access. This ensures you receive a polished, premium experience as you use the app to monitor your daily calorie intake and achieve your nutritional goals.

Nutrition Info

Track Cooked Green Peas, Frozen with Salt in Food and Fit

Log Cooked Green Peas, Frozen with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Green Peas, Frozen with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Green Peas, Frozen with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Green Peas, Frozen with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Green Peas, Frozen with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Green Peas, Frozen with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Green Peas, Frozen with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Green Peas, Frozen with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Green Peas, Frozen with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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