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Green Kiwifruit, Raw: 61 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Green Kiwifruit, Raw Calorie Calculator & Nutrition Facts

Log Green Kiwifruit, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 61 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

61

calories per 100g

1.1g
Protein
14.7g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Green Kiwifruit, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet the vibrant Green Kiwifruit, a deliciously tangy fruit that packs a nutritious punch with just 61 calories per 100g! With 1.1g of protein, 14.7g of carbs, and a mere 0.5g of fat, this little powerhouse is perfect for a refreshing snack or a boost in your morning smoothie. At Food & Fit, logging your kiwifruit is as easy as typing “kiwifruit” into our app, where you’ll receive instant feedback on your calorie intake right on your dashboard. Plus, our sleek, premium experience—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—provides you with insightful seven-day trend graphs to keep your nutrition goals in clear focus. So go ahead, add this nutritious gem to your daily log and stay motivated on your journey to balanced net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Green Kiwifruit, Raw fits your daily calorie intake goals

grams
Current serving:
100g
61
Calories
1.1g
Protein
14.7g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.1g
lipid
0.5g
Carbohydrate,
14.7g
Energy
61kcal
Starch
0g
Alcohol, ethyl
0g
Energy
255kJ
Fiber
3g

Vitamins

Vitamin A, IU
87IU
Retinol
0µg
Vitamin A, RAE
4µg
Carotene, beta
52µg
Carotene, alpha
0µg
Vitamin E
1.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
122µg
Vitamin C
92.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
25µg
Vitamin B-12
0µg
Choline
7.8mg
Vitamin K
40.3µg
Folate, food
25µg
Folate, DFE
25µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
34mg
Iron, Fe
0.3mg
Magnesium, Mg
17mg
Phosphorus, P
34mg
Potassium, K
312mg
Sodium, Na
3mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.2µg

Other Nutrients

Ash
0.6g
Sucrose
0.2g
Glucose
4.1g
Fructose
4.4g
Lactose
0g
Maltose
0.2g
Water
83.1g
Caffeine
0mg
Theobromine
0mg
Sugars
9.0g
Galactose
0.2g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.5mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Green Kiwifruit, Raw

Use our calorie deficit calculator to see how Green Kiwifruit, Raw fits different daily calorie intake goals and maintenance calories plans.

4.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
31 cal
Standard Serving
100g serving
61 cal
Large Portion
200g serving
122 cal

Track Green Kiwifruit, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Green Kiwifruit, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Green Kiwifruit, Raw

Get answers about using Green Kiwifruit, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of green kiwifruit?

Green kiwifruit contains 61 calories per 100 grams, making it a nutritious and low-calorie option for your daily intake. With Food & Fit's calorie tracker, you can easily log your consumption in natural language and receive instant feedback on how it fits into your overall daily calorie goals.

Nutrition Info

Can I track my kiwifruit intake on a food tracking app like Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log your kiwifruit intake using natural-language entries. Plus, you can monitor your net calories in real-time and visualize your progress with a compact seven-day trend graph, all included in our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

What are the main nutrients in green kiwifruit?

In addition to being low in calories, green kiwifruit offers 1.1 grams of protein and only 0.5 grams of fat per 100 grams. Tracking these nutrients is simple with Food & Fit, where our nutrition calculator provides immediate insights into how your food choices affect your daily calorie intake.

Nutrition Info

Is there a free version of Food & Fit for tracking fruits like kiwifruit?

Food & Fit does not offer a free tier; however, our premium subscription plans unlock the full suite of features, including effortless logging and detailed nutrition insights. Starting at $1.99 for weekly access, you'll have everything you need to effectively manage your calorie counter and stay on track with your health goals.

Nutrition Info

How can I see the impact of my kiwifruit consumption over time?

With Food & Fit, you can visualize the impact of your kiwifruit and other food choices with our seven-day trend graph. This feature, combined with real-time dashboard feedback, helps you understand your daily calorie intake and make informed decisions, all part of our premium experience that starts at just $1.99 weekly.

Nutrition Info

Track Green Kiwifruit, Raw in Food and Fit

Log Green Kiwifruit, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Green Kiwifruit, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Green Kiwifruit, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Green Kiwifruit, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Green Kiwifruit, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Green Kiwifruit, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Green Kiwifruit, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Green Kiwifruit, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Green Kiwifruit, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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