Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Ground Pork, 84% Lean: 218 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Ground Pork, 84% Lean Calorie Calculator & Nutrition Facts

Log Ground Pork, 84% Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 218 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

218

calories per 100g

18.0g
Protein
0.4g
Carbs
16.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Ground Pork, 84% Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Ground Pork, 84% Lean! With 218 calories per 100g, this flavorful option packs a protein punch at 18g while keeping carbs low at just 0.4g. The 16g of fat adds richness, making it a versatile choice for your meals. With Food & Fit, effortlessly log your ground pork using natural language, and enjoy immediate feedback on your real-time dashboard that tracks your net calories. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visuals that simplify your calorie tracking journey. So go ahead, log your ground pork in Food & Fit today and stay motivated to keep your nutrition goals on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Ground Pork, 84% Lean fits your daily calorie intake goals

grams
Current serving:
100g
218
Calories
18.0g
Protein
0.4g
Carbs
16.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18g
lipid
16g
Carbohydrate,
0.4g
Energy
218kcal
Alcohol, ethyl
0g
Energy
911kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
0.4µg
Vitamin D
0.4µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
6.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
2µg
Vitamin B-12
0.7µg
Choline
61.5mg
Vitamin K
0µg
Folate, food
2µg
Folate, DFE
2µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.9mg
Magnesium, Mg
16mg
Phosphorus, P
161mg
Potassium, K
244mg
Sodium, Na
68mg
Zinc, Zn
1.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
30.2µg

Other Nutrients

Ash
0.9g
Water
64.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
17IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
5.5mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
0.9g
Arginine
1.2g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.6g
Glutamic acid
2.7g
Glycine
1g
Proline
0.9g
Serine
0.7g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
68mg
Fatty acids
0.1g
Fatty acids
4.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.1g
SFA 18:0
1.6g
SFA 20:0
< 0.1g
MUFA 18:1
6.2g
PUFA 18:2
1.8g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
6.7g
Fatty acids
2.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
6.1g
PUFA 18:2 n-6 c,c
1.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Ground Pork, 84% Lean

Use our calorie deficit calculator to see how Ground Pork, 84% Lean fits different daily calorie intake goals and maintenance calories plans.

14.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
109 cal
Standard Serving
100g serving
218 cal
Large Portion
200g serving
436 cal

Track Ground Pork, 84% Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Ground Pork, 84% Lean impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Ground Pork, 84% Lean

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Ground Pork, 84% Lean

Get answers about using Ground Pork, 84% Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of Ground Pork, 84% Lean?

Ground Pork, 84% Lean contains 218 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this entry in natural language and instantly see how it impacts your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in Ground Pork, 84% Lean?

In addition to its 218 calories, this ground pork provides 18 grams of protein and 16 grams of total fat per 100 grams. As a premium food tracker app, Food & Fit gives you clear nutrition insights, allowing you to monitor how these nutrients fit into your overall diet.

Nutrition Info

Can I easily log my meals like Ground Pork in the app?

Absolutely! Food & Fit's natural-language logging allows you to enter meals like '100g Ground Pork, 84% Lean' with ease, and you'll receive immediate feedback on your calorie count. Plus, with a premium subscription, you unlock the full feature set for a seamless tracking experience without any free tier limitations.

Nutrition Info

How can I track my calorie intake over the week with Ground Pork?

Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake and expenditure, helping you see how meals like Ground Pork fit into your weekly goals. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll gain access to all the tools needed to successfully manage your nutrition.

Nutrition Info

Is there a free version of Food & Fit to test out logging Ground Pork?

Food & Fit does not offer a free version, but our premium subscriptions provide full access to all features, including effortless meal logging and real-time feedback. This ensures you can track your daily calorie intake effectively and make informed decisions about your nutrition, all while enjoying a polished, high-energy experience.

Nutrition Info

Track Ground Pork, 84% Lean in Food and Fit

Log Ground Pork, 84% Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Ground Pork, 84% Lean with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Ground Pork, 84% Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Ground Pork, 84% Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Ground Pork, 84% Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Ground Pork, 84% Lean and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Ground Pork, 84% Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Ground Pork, 84% Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Ground Pork, 84% Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month