Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Cooked Ground Pork, 84% Lean: 301 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Ground Pork, 84% Lean Calorie Calculator & Nutrition Facts

Log Cooked Ground Pork, 84% Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 301 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

301

calories per 100g

27.1g
Protein
0.0g
Carbs
21.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Cooked Ground Pork, 84% Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Cooked Ground Pork, 84% Lean! With 301 calories per 100g, this protein-packed option delivers a hearty 27.1g of protein while keeping carbs at zero. Food & Fit makes tracking your meals a breeze with its intuitive natural-language logging—just type in "cooked ground pork" and watch as it instantly populates your food log. Plus, with our vibrant dashboard, you’ll receive immediate feedback on your net calories and can easily track your progress over the past week. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to simplify your calorie tracking while keeping you motivated. So go ahead, log your cooked ground pork in Food & Fit today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Ground Pork, 84% Lean fits your daily calorie intake goals

grams
Current serving:
100g
301
Calories
27.1g
Protein
0.0g
Carbs
21.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.1g
lipid
21.4g
Carbohydrate,
0g
Energy
301kcal
Alcohol, ethyl
0g
Energy
1260kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
8.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate
4µg
Vitamin B-12
1.0µg
Choline
85.6mg
Vitamin K
0µg
Folate, food
4µg
Folate, DFE
4µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.2mg
Magnesium, Mg
22mg
Phosphorus, P
221mg
Potassium, K
345mg
Sodium, Na
89mg
Zinc, Zn
2.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
43.5µg

Other Nutrients

Ash
1.3g
Water
52g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
22IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
7.4mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.2g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.5g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
97mg
Fatty acids
0.2g
Fatty acids
7.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
4.6g
SFA 18:0
2.3g
SFA 20:0
< 0.1g
MUFA 18:1
9.4g
PUFA 18:2
2.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
10g
Fatty acids
3.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
2.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Ground Pork, 84% Lean

Use our calorie deficit calculator to see how Cooked Ground Pork, 84% Lean fits different daily calorie intake goals and maintenance calories plans.

20.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
151 cal
Standard Serving
100g serving
301 cal
Large Portion
200g serving
602 cal

Track Cooked Ground Pork, 84% Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Ground Pork, 84% Lean impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Cooked Ground Pork, 84% Lean

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Cooked Ground Pork, 84% Lean

Get answers about using Cooked Ground Pork, 84% Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked ground pork, 84% lean, and how can I track that in Food & Fit?

Cooked ground pork, 84% lean has 301 calories per 100 grams. With Food & Fit's natural-language logging, you can simply type in your meal, and the app will instantly convert it into a structured entry, making tracking your daily calorie intake effortless.

Nutrition Info

What are the key nutrients in cooked ground pork, and how does Food & Fit help me monitor them?

In addition to 301 calories, cooked ground pork provides 27 grams of protein and 21 grams of fat per 100 grams. Food & Fit’s real-time dashboard gives you immediate feedback on your nutrition insights, so you can easily see how this food fits into your overall dietary goals.

Nutrition Info

Is it easy to see how cooked ground pork affects my calorie goals with Food & Fit?

Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your consumed vs. burned totals, allowing you to quickly assess the impact of meals like cooked ground pork on your calorie goals. Plus, with a premium subscription starting at just $1.99 weekly, you get full access to all these features without any free tier limitations.

Nutrition Info

Can I track my daily calorie intake from cooked ground pork and other foods seamlessly?

Yes, you can track your daily calorie intake effortlessly using Food & Fit's food tracker app. The app's intuitive natural-language entry allows you to log meals like cooked ground pork quickly, and you'll receive instant feedback to help you stay on track with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like cooked ground pork?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan provides full access to all features, including the powerful nutrition calculator and real-time feedback, but please note that there is no free tier available.

Nutrition Info

Track Cooked Ground Pork, 84% Lean in Food and Fit

Log Cooked Ground Pork, 84% Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Cooked Ground Pork, 84% Lean with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Ground Pork, 84% Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Ground Pork, 84% Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Ground Pork, 84% Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Ground Pork, 84% Lean and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Ground Pork, 84% Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Ground Pork, 84% Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Ground Pork, 84% Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month