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Cooked Lean Ground Pork, 96% Lean: 185 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Lean Ground Pork, 96% Lean Calorie Calculator & Nutrition Facts

Log Cooked Lean Ground Pork, 96% Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 185 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

185

calories per 100g

31.7g
Protein
0.6g
Carbs
6.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Lean Ground Pork, 96% Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Lean Ground Pork, 96% Lean! This delicious protein powerhouse packs an impressive 31.7g of protein per 100g, while keeping calories at just 185 and carbs at a mere 0.6g. With its low fat content of 6.2g, it's a fantastic choice for those looking to build muscle or maintain a healthy weight. Plus, with Food & Fit's intuitive natural-language logging, you can effortlessly track this nutritious option and see its impact on your daily intake right on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Cooked Lean Ground Pork in Food & Fit today and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Lean Ground Pork, 96% Lean fits your daily calorie intake goals

grams
Current serving:
100g
185
Calories
31.7g
Protein
0.6g
Carbs
6.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
31.7g
lipid
6.2g
Carbohydrate,
0.6g
Energy
185kcal
Alcohol, ethyl
0g
Energy
773kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
10.3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate
3µg
Vitamin B-12
0.8µg
Choline
95.2mg
Vitamin K
0µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.1mg
Magnesium, Mg
25mg
Phosphorus, P
261mg
Potassium, K
415mg
Sodium, Na
88mg
Zinc, Zn
2.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
49.1µg

Other Nutrients

Ash
1.5g
Water
60.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
6IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
9.5mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.7g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.3g
Valine
1.6g
Arginine
2.1g
Histidine
1.2g
Alanine
1.9g
Aspartic acid
2.8g
Glutamic acid
4.7g
Glycine
1.8g
Proline
1.6g
Serine
1.3g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
85mg
Fatty acids
< 0.1g
Fatty acids
1.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.1g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
2.2g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.4g
Fatty acids
0.8g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.7g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Lean Ground Pork, 96% Lean

Use our calorie deficit calculator to see how Cooked Lean Ground Pork, 96% Lean fits different daily calorie intake goals and maintenance calories plans.

12.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
93 cal
Standard Serving
100g serving
185 cal
Large Portion
200g serving
370 cal

Track Cooked Lean Ground Pork, 96% Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Lean Ground Pork, 96% Lean impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Lean Ground Pork, 96% Lean

Get answers about using Cooked Lean Ground Pork, 96% Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked lean ground pork?

Cooked lean ground pork contains 185 calories per 100 grams. When using Food & Fit, you can effortlessly log this natural-language entry, and our calorie tracker will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

What nutritional benefits does cooked lean ground pork offer?

This protein-rich option provides 31 grams of protein and only 6.2 grams of fat per 100 grams, making it a great choice for those looking to maintain a healthy diet. With Food & Fit's nutrition calculator, you can easily monitor these insights and see how they fit into your overall nutrition goals.

Nutrition Info

Can I easily track my meals with the Food & Fit app?

Absolutely! Food & Fit allows for natural-language logging, meaning you can simply type in what you ate, like 'cooked lean ground pork for dinner,' and it will be logged instantly. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—give you full access to all features, including real-time feedback and a seven-day trend graph.

Nutrition Info

Is there a free version of the Food & Fit app for tracking calories?

No, Food & Fit does not offer a free tier; all users must choose from our premium subscription options to access the full feature set. This ensures you receive the best tools for tracking your daily calorie intake and achieving your nutrition goals effectively.

Nutrition Info

How can I monitor my calorie intake over the week?

With Food & Fit, you can keep an eye on your calorie intake trends using our compact seven-day graph. This feature helps you visualize your progress and make adjustments as needed, all while enjoying the seamless experience of our premium calorie counter.

Nutrition Info

Track Cooked Lean Ground Pork, 96% Lean in Food and Fit

Log Cooked Lean Ground Pork, 96% Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Lean Ground Pork, 96% Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Lean Ground Pork, 96% Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Lean Ground Pork, 96% Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Lean Ground Pork, 96% Lean and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Lean Ground Pork, 96% Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Lean Ground Pork, 96% Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Lean Ground Pork, 96% Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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