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Doctor-designed by MD Dr. Gavrilovici.

Reduced Calorie Italian Dressing: 200 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fats & Oils

Reduced Calorie Italian Dressing Calorie Calculator & Nutrition Facts

Log Reduced Calorie Italian Dressing the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 200 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

200

calories per 100g

0.3g
Protein
6.7g
Carbs
20.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Calorie Italian Dressing and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to our nutrition facts page for Reduced Calorie Italian Dressing! This zesty dressing packs a flavorful punch with just 200 calories per 100g, featuring 20g of fat, 6.7g of carbs, and a touch of protein at 0.3g. Perfect for adding a splash of taste to your salads without the guilt, it’s a great way to enjoy your meals while keeping an eye on your calorie intake. With Food & Fit’s effortless natural-language logging, you can easily track your dressing and receive instant feedback on your net calories through our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and informed on your nutritional journey. Ready to keep your calorie tracking simple and effective? Log your Reduced Calorie Italian Dressing in Food & Fit today and stay on track with your goals! Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all these fantastic features for your convenience.

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Calorie Italian Dressing fits your daily calorie intake goals

grams
Current serving:
100g
200
Calories
0.3g
Protein
6.7g
Carbs
20.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.3g
lipid
20g
Carbohydrate,
6.7g
Energy
200kcal
Alcohol, ethyl
0g
Energy
837kJ
Fiber
0.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
0mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
< 0.1µg
Choline
3.3mg
Vitamin K
12.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
0.1mg
Magnesium, Mg
2mg
Phosphorus, P
7mg
Potassium, K
33mg
Sodium, Na
1070mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
1.6µg

Other Nutrients

Ash
3g
Water
70g
Caffeine
0mg
Theobromine
0mg
Sugars
1.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
2.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
2.1g
SFA 18:0
0.8g
MUFA 18:1
4.6g
PUFA 18:2
10.2g
PUFA 18:3
1.4g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.7g
Fatty acids
11.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Calorie Italian Dressing

Use our calorie deficit calculator to see how Reduced Calorie Italian Dressing fits different daily calorie intake goals and maintenance calories plans.

13.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
100 cal
Standard Serving
100g serving
200 cal
Large Portion
200g serving
400 cal

Track Reduced Calorie Italian Dressing with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Calorie Italian Dressing impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Reduced Calorie Italian Dressing

Get answers about using Reduced Calorie Italian Dressing in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Calorie Italian Dressing?

Reduced Calorie Italian Dressing contains 200 calories per 100 grams. With Food & Fit, you can easily log this into your calorie tracker using natural-language entries like '2 tablespoons of Italian dressing,' and get immediate feedback on your daily calorie intake.

Nutrition Info

Is Reduced Calorie Italian Dressing a good option for my diet?

This dressing provides a lower calorie alternative while still adding flavor to your meals. By tracking it with Food & Fit, you can monitor how it fits into your overall nutrition goals, and our real-time dashboard will help you visualize your daily calorie balance.

Nutrition Info

How can I quickly log Reduced Calorie Italian Dressing in Food & Fit?

Simply type in your entry in natural language, such as 'salad with Italian dressing,' and Food & Fit will do the rest. The app provides instant feedback on your calorie intake and displays a compact seven-day trend graph to help you stay on track with your nutrition goals.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers a premium subscription with three options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including seamless logging and detailed nutrition insights, but please note that there is no free version available.

Nutrition Info

How does Food & Fit help me stay accountable with my calorie intake?

With our calorie counter, you can easily log foods like Reduced Calorie Italian Dressing and receive real-time feedback on your daily calorie intake. The app's premium features, including a seven-day trend graph, allow you to visualize your progress and make informed decisions about your nutrition.

Nutrition Info

Track Reduced Calorie Italian Dressing in Food and Fit

Log Reduced Calorie Italian Dressing and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Calorie Italian Dressing with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Calorie Italian Dressing and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Calorie Italian Dressing, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Calorie Italian Dressing and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Calorie Italian Dressing and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Calorie Italian Dressing, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Calorie Italian Dressing, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Calorie Italian Dressing and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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