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Braised Boneless Pork Leg Sirloin Roast: 156 cal/100g - Track with Food & Fit's Premium Calorie T...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Boneless Pork Leg Sirloin Roast Calorie Calculator & Nutrition Facts

Log Braised Boneless Pork Leg Sirloin Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 156 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

156

calories per 100g

31.1g
Protein
0.0g
Carbs
2.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Boneless Pork Leg Sirloin Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Braised Boneless Pork Leg Sirloin Roast—a deliciously tender choice that packs a protein punch with 31.1g per 100g, all while keeping calories at a satisfying 156. With virtually no carbs and just 2.6g of fat, it's a smart addition to your meals, especially if you're looking to fuel your body with lean protein. Plus, with Food & Fit’s effortless natural-language logging, you can easily track this savory roast and see its impact on your daily intake with instant dashboard feedback. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Braised Boneless Pork Leg Sirloin Roast in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boneless Pork Leg Sirloin Roast fits your daily calorie intake goals

grams
Current serving:
100g
156
Calories
31.1g
Protein
0.0g
Carbs
2.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
31.1g
lipid
2.6g
Carbohydrate,
0g
Energy
156kcal
Alcohol, ethyl
0g
Energy
652kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
7.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate
1µg
Vitamin B-12
0.6µg
Choline
107mg
Vitamin K
0µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
1.1mg
Magnesium, Mg
25mg
Phosphorus, P
237mg
Potassium, K
363mg
Sodium, Na
43mg
Zinc, Zn
2.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
37.7µg

Other Nutrients

Ash
1.1g
Water
67g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin K
0µg
Folic acid
0µg
Betaine
6.3mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.6g
Lysine
2.8g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.6g
Arginine
2g
Histidine
1.3g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
4.8g
Glycine
1.4g
Proline
1.3g
Serine
1.3g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
< 0.1g
Fatty acids
0.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.3g
SFA 20:0
0g
MUFA 18:1
0.9g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.0g
Fatty acids
0.5g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.4g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boneless Pork Leg Sirloin Roast

Use our calorie deficit calculator to see how Braised Boneless Pork Leg Sirloin Roast fits different daily calorie intake goals and maintenance calories plans.

10.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
78 cal
Standard Serving
100g serving
156 cal
Large Portion
200g serving
312 cal

Track Braised Boneless Pork Leg Sirloin Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Boneless Pork Leg Sirloin Roast impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Boneless Pork Leg Sirloin Roast

Get answers about using Braised Boneless Pork Leg Sirloin Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Braised Boneless Pork Leg Sirloin Roast?

Each 100g serving of Braised Boneless Pork Leg Sirloin Roast contains 156 calories. With Food & Fit’s calorie tracker, you can easily log this delicious option and monitor its impact on your daily calorie intake.

Nutrition Info

What are the main nutritional benefits of this pork roast?

This pork roast is packed with 31g of protein and only 2.6g of fat per 100g, making it a lean choice for those looking to boost their protein intake. By using Food & Fit’s nutrition calculator, you can gain insights into how this dish fits into your overall nutrition goals.

Nutrition Info

How does Food & Fit help me track my calorie intake for meals like this?

With Food & Fit, you can log your meals in natural language, such as 'Braised Boneless Pork Leg Sirloin Roast for dinner,' and get immediate feedback on your calorie count. Plus, the real-time dashboard shows your consumed vs. burned totals, helping you stay on track effortlessly.

Nutrition Info

Can I see trends in my calorie consumption with this app?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and expenditure over time. This premium subscription experience, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, provides you with the essential insights to optimize your diet, without any free tier.

Nutrition Info

Is there a way to track the nutritional value of my meals easily?

Yes! Food & Fit simplifies tracking by allowing you to log meals like Braised Boneless Pork Leg Sirloin Roast effortlessly. The app's premium features ensure you receive comprehensive nutrition insights and real-time updates on your calorie balance, helping you achieve your health goals.

Nutrition Info

Track Braised Boneless Pork Leg Sirloin Roast in Food and Fit

Log Braised Boneless Pork Leg Sirloin Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Boneless Pork Leg Sirloin Roast and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Boneless Pork Leg Sirloin Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

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3

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4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Boneless Pork Leg Sirloin Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boneless Pork Leg Sirloin Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Boneless Pork Leg Sirloin Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boneless Pork Leg Sirloin Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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