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Boneless Pork Leg Sirloin Roast, Raw: 113 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Boneless Pork Leg Sirloin Roast, Raw Calorie Calculator & Nutrition Facts

Log Boneless Pork Leg Sirloin Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 113 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

113

calories per 100g

22.9g
Protein
0.0g
Carbs
1.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boneless Pork Leg Sirloin Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Boneless Pork Leg Sirloin Roast, a deliciously lean choice for your next meal! With just 113 calories per 100g, this cut packs a protein punch at 22.9g while keeping fat low at only 1.7g. Perfect for those looking to enjoy flavorful dishes without the extra carbs, it’s a fantastic addition to a balanced diet. With Food & Fit, logging your meals is effortless—simply type in "Boneless Pork Leg Sirloin Roast" and watch as our app instantly tracks your intake, providing real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll gain access to comprehensive features, including insightful seven-day trend visuals to keep your nutrition journey motivating. So go ahead, log this nutritious roast in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Boneless Pork Leg Sirloin Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
113
Calories
22.9g
Protein
0.0g
Carbs
1.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.9g
lipid
1.7g
Carbohydrate,
0g
Energy
113kcal
Alcohol, ethyl
0g
Energy
474kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
7.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.7mg
Folate
0µg
Vitamin B-12
0.5µg
Choline
79.9mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.8mg
Magnesium, Mg
25mg
Phosphorus, P
232mg
Potassium, K
399mg
Sodium, Na
50mg
Zinc, Zn
2.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
26.4µg

Other Nutrients

Ash
1.1g
Water
75.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin K
0µg
Folic acid
0µg
Betaine
6.7mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.0g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.5g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.0g
Proline
0.9g
Serine
1.0g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
62mg
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
0.2g
SFA 20:0
0g
MUFA 18:1
0.6g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.7g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.3g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boneless Pork Leg Sirloin Roast, Raw

Use our calorie deficit calculator to see how Boneless Pork Leg Sirloin Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

7.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
57 cal
Standard Serving
100g serving
113 cal
Large Portion
200g serving
226 cal

Track Boneless Pork Leg Sirloin Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boneless Pork Leg Sirloin Roast, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boneless Pork Leg Sirloin Roast, Raw

Get answers about using Boneless Pork Leg Sirloin Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Boneless Pork Leg Sirloin Roast, and how can I track them effectively?

A Boneless Pork Leg Sirloin Roast contains 113 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log your intake using natural language, like '100g of pork roast,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Boneless Pork Leg Sirloin Roast that I should be aware of?

In addition to its 113 calories, this pork roast provides 22 grams of protein and only 1.7 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights in real-time, so you can make informed choices that align with your dietary goals.

Nutrition Info

Can I see how Boneless Pork Leg Sirloin Roast fits into my overall diet over time?

Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption and exercise, allowing you to see how foods like Boneless Pork Leg Sirloin Roast impact your daily calorie balance. Plus, with our premium subscription plans starting at just $1.99 weekly, you can access all features without any limitations.

Nutrition Info

Is there a way to track my exercise along with my food intake for better calorie management?

Yes! Food & Fit allows you to log both food and exercise in a simple, conversational manner, such as '30-minute run after lunch.' This real-time feedback on net calories helps you stay on track with your fitness goals, with full access available through our paid plans—no free tier included.

Nutrition Info

How can I ensure I'm staying within my daily calorie limits while enjoying foods like pork roast?

By using Food & Fit's nutrition calculator, you can easily log your meals and see how they affect your daily calorie limits. With our premium subscription, you get the complete experience, including instant logging and feedback, ensuring you can enjoy your meals while maintaining control over your calorie intake.

Nutrition Info

Track Boneless Pork Leg Sirloin Roast, Raw in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Boneless Pork Leg Sirloin Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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4

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Step 4

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Experience the simplicity of tracking Boneless Pork Leg Sirloin Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boneless Pork Leg Sirloin Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Boneless Pork Leg Sirloin Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Pork Leg Sirloin Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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