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Meatless Deli Slices: 189 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Legumes & Legume Products

Meatless Deli Slices Calorie Calculator & Nutrition Facts

Log Meatless Deli Slices the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 189 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

189

calories per 100g

17.8g
Protein
4.4g
Carbs
11.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Meatless Deli Slices and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Meatless Deli Slices, a delicious and nutritious alternative packed with plant-based goodness! With 189 calories per 100g, these slices boast an impressive 17.8g of protein, making them a fantastic choice for those looking to boost their protein intake while keeping carbs low at just 4.4g. Plus, with 11.1g of healthy fats, they can be a satisfying addition to your meals.

At Food & Fit, logging your Meatless Deli Slices is as easy as saying it out loud—our app understands natural-language entries, instantly updating your calorie intake on a vibrant dashboard. With premium subscription plans starting at just $1.99 weekly, you’ll unlock every feature to effortlessly track your nutrition and see your progress with insightful seven-day trend graphs. Stay motivated and keep your net calories on track by logging this tasty option in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Meatless Deli Slices fits your daily calorie intake goals

grams
Current serving:
100g
189
Calories
17.8g
Protein
4.4g
Carbs
11.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.8g
lipid
11.1g
Carbohydrate,
4.4g
Energy
189kcal
Alcohol, ethyl
0g
Energy
790kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
4mg
Riboflavin
0.3mg
Niacin
11.1mg
Vitamin B-6
0.9mg
Folate
100µg
Vitamin B-12
4µg
Choline
105mg
Vitamin K
0µg
Folate, food
100µg
Folate, DFE
100µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
41mg
Iron, Fe
1.8mg
Magnesium, Mg
23mg
Phosphorus, P
442mg
Potassium, K
200mg
Sodium, Na
711mg
Zinc, Zn
1.6mg
Copper, Cu
0.9mg
Selenium, Se
7.4µg

Other Nutrients

Ash
1.7g
Water
65g
Caffeine
0mg
Theobromine
0mg
Sugars
2.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
4µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
1.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.9g
SFA 18:0
0.3g
MUFA 18:1
2.1g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.1g
Fatty acids
4.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Meatless Deli Slices

Use our calorie deficit calculator to see how Meatless Deli Slices fits different daily calorie intake goals and maintenance calories plans.

12.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
95 cal
Standard Serving
100g serving
189 cal
Large Portion
200g serving
378 cal

Track Meatless Deli Slices with Our Food Tracker

Our food calorie calculator helps you understand exactly how Meatless Deli Slices impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Meatless Deli Slices

Get answers about using Meatless Deli Slices in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Meatless Deli Slices, and how can I track that using a calorie counter?

Meatless Deli Slices contain 189 calories per 100g. With Food & Fit's natural-language logging, you can easily enter your serving size, and the app will instantly update your daily calorie intake, giving you immediate feedback on your nutritional choices.

Nutrition Info

What nutrients can I expect from Meatless Deli Slices when I'm using a food tracker app?

In addition to the 189 calories, Meatless Deli Slices provide 17g of protein and 11g of fat per 100g. Food & Fit offers insights into these nutrients on its real-time dashboard, allowing you to monitor your intake effectively and adjust as needed.

Nutrition Info

How can I see how Meatless Deli Slices fit into my weekly nutrition goals?

Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption, making it easy to see how Meatless Deli Slices contribute to your overall nutrition. With a premium subscription, you can explore all insights without any limitations, ensuring you stay on track with your health goals.

Nutrition Info

Is there a free version of Food & Fit for tracking my daily calorie intake?

Food & Fit does not offer a free tier; access to its full features requires a subscription. With options starting at just $1.99 weekly, you can unlock effortless logging and expert nutritional insights tailored to your needs.

Nutrition Info

How does Food & Fit help me manage my calorie deficit with products like Meatless Deli Slices?

By using Food & Fit's advanced calorie tracker, you can log Meatless Deli Slices and see how they affect your calorie deficit in real time. The app's intuitive design and premium features empower you to make informed dietary choices while easily tracking your progress over time.

Nutrition Info

Track Meatless Deli Slices in Food and Fit

Log Meatless Deli Slices and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Meatless Deli Slices with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Meatless Deli Slices and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Meatless Deli Slices, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Meatless Deli Slices and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Meatless Deli Slices and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Meatless Deli Slices, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Meatless Deli Slices, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Meatless Deli Slices and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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