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Meatless Meatballs: 197 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Legumes & Legume Products

Meatless Meatballs Calorie Calculator & Nutrition Facts

Log Meatless Meatballs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 197 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

197

calories per 100g

21.0g
Protein
8.0g
Carbs
9.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Meatless Meatballs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Meatless Meatballs, a delicious and nutritious option for those looking to enjoy plant-based protein! With 197 calories per 100g, these hearty meatballs pack a punch with 21.0g of protein, just 8.0g of carbs, and 9.0g of healthy fats. Perfect for a balanced meal, they not only satisfy your taste buds but also contribute to a wholesome diet. With Food & Fit, effortlessly log your Meatless Meatballs using our natural-language entry feature, and get instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and informed about your nutrition journey. So go ahead, log your Meatless Meatballs in Food & Fit, and keep your net calories on track with our premium subscription plans starting at just $1.99 a week!

Food Calorie Calculator

Use our calorie counter calculator to see how Meatless Meatballs fits your daily calorie intake goals

grams
Current serving:
100g
197
Calories
21.0g
Protein
8.0g
Carbs
9.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21g
lipid
9g
Carbohydrate,
8g
Energy
197kcal
Alcohol, ethyl
0g
Energy
824kJ
Fiber
4.6g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.7mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.9mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
78µg
Vitamin B-12
1.5µg
Choline
88.4mg
Vitamin K
0µg
Folate, food
78µg
Folate, DFE
78µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
2.2mg
Magnesium, Mg
18mg
Phosphorus, P
344mg
Potassium, K
180mg
Sodium, Na
550mg
Zinc, Zn
1.8mg
Copper, Cu
0.7mg
Selenium, Se
0.8µg

Other Nutrients

Ash
4g
Water
58g
Caffeine
0mg
Theobromine
0mg
Sugars
1.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
1.5µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
2.2g
PUFA 18:2
4.2g
PUFA 18:3
0.5g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.2g
Fatty acids
4.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Meatless Meatballs

Use our calorie deficit calculator to see how Meatless Meatballs fits different daily calorie intake goals and maintenance calories plans.

13.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
99 cal
Standard Serving
100g serving
197 cal
Large Portion
200g serving
394 cal

Track Meatless Meatballs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Meatless Meatballs impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Meatless Meatballs

Get answers about using Meatless Meatballs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Meatless Meatballs, and how can I track that in my daily intake?

Meatless Meatballs contain 197 calories per 100 grams, making them a protein-rich option for your meals. With Food & Fit's intuitive calorie tracker, you can easily log them using natural language, like '100g Meatless Meatballs,' and instantly see how they fit into your daily calorie intake on the real-time dashboard.

Nutrition Info

What key nutrients should I be aware of when including Meatless Meatballs in my diet?

In addition to 197 calories, Meatless Meatballs provide 21 grams of protein and 9 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you immediate feedback on these values, helping you make informed choices as you monitor your nutrition trends over the week.

Nutrition Info

Can I use Food & Fit to track my meals that include Meatless Meatballs?

Absolutely! With Food & Fit, logging meals like Meatless Meatballs is effortless thanks to the natural-language entry feature. Plus, as a premium subscription member, you can access detailed insights and a seven-day trend graph to see how your food choices impact your calorie goals over time.

Nutrition Info

Is there a way to see how Meatless Meatballs affect my overall nutrition in the app?

Yes, Food & Fit provides a real-time dashboard that shows your net calories and nutritional breakdown after you log your Meatless Meatballs. As a subscriber, you can enjoy the full feature set, including the ability to track your daily calorie intake without any free tier limitations—choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans.

Nutrition Info

How can I ensure I'm hitting my protein goals while enjoying Meatless Meatballs?

With 21 grams of protein per 100 grams, Meatless Meatballs can help you reach your protein targets. Food & Fit allows you to monitor your progress in real-time, so you can quickly adjust your meals and stay aligned with your nutritional goals using our premium subscription features.

Nutrition Info

Track Meatless Meatballs in Food and Fit

Log Meatless Meatballs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Meatless Meatballs with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Meatless Meatballs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Meatless Meatballs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Meatless Meatballs and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Meatless Meatballs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Meatless Meatballs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Meatless Meatballs, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Meatless Meatballs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
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A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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