Medjool dates contain 277 calories per 100 grams, making them a calorie-dense fruit. With Food & Fit’s natural-language logging, you can easily track your daily calorie intake by simply typing in what you eat, and our real-time dashboard will instantly update your totals.

While Medjool dates provide energy at 277 kcal per 100g, they are low in protein and fat, with only 1.8 g of protein and 0.2 g of fat. Using the Food & Fit app, you can monitor your nutrition insights and see how they fit into your overall daily calorie tracking, helping you make informed choices toward your fitness goals.

Food & Fit provides immediate feedback on your calorie balance, allowing you to see how consuming Medjool dates affects your net calories. The compact seven-day trend graph will give you a visual representation of your intake and expenditure, ensuring you stay on track with your calorie counter.

Food & Fit offers a premium subscription with three tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie tracker, ensuring you have access to all the tools you need for effortless logging and nutrition tracking—please note, there is no free tier available.

Absolutely! With Food & Fit’s intuitive natural-language logging, you can quickly enter 'Medjool dates' and get an accurate calorie count instantly. Plus, our premium subscription experience provides comprehensive feedback on your daily calorie intake, making it easy to incorporate nutrient-rich foods into your diet.