Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Canned Mixed Veggies: 36 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Mixed Vegetables Calorie Calculator & Nutrition Facts

Log Canned Mixed Vegetables the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 36 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

36

calories per 100g

1.4g
Protein
7.1g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Canned Mixed Vegetables and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Canned Mixed Vegetables, a convenient and nutritious addition to your meals! With just 36 calories per 100g, these colorful veggies pack a punch with 1.4g of protein, 7.1g of carbs, and a mere 0.3g of fat. Not only do they offer a variety of vitamins and minerals, but they also make meal prep a breeze. With Food & Fit, you can effortlessly log your canned mixed veggies using natural language, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trends that keep your calorie tracking simple and motivating. So go ahead, log your mixed veggies in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Mixed Vegetables fits your daily calorie intake goals

grams
Current serving:
100g
36
Calories
1.4g
Protein
7.1g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.4g
lipid
0.2g
Carbohydrate,
7.1g
Energy
36kcal
Alcohol, ethyl
0g
Energy
151kJ
Fiber
3.8g

Vitamins

Vitamin A, IU
5080IU
Retinol
0µg
Vitamin D
0µg
Vitamin C
3.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
18µg
Vitamin B-12
0µg
Folate, food
18µg
Folate, DFE
18µg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.6mg
Magnesium, Mg
15mg
Phosphorus, P
37mg
Potassium, K
138mg
Sodium, Na
224mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
37µg
Manganese, Mn
0.4mg
Selenium, Se
0.2µg

Other Nutrients

Ash
1.0g
Water
90.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Mixed Vegetables

Use our calorie deficit calculator to see how Canned Mixed Vegetables fits different daily calorie intake goals and maintenance calories plans.

2.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
18 cal
Standard Serving
100g serving
36 cal
Large Portion
200g serving
72 cal

Track Canned Mixed Vegetables with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Mixed Vegetables impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Canned Mixed Vegetables

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Canned Mixed Vegetables

Get answers about using Canned Mixed Vegetables in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned mixed vegetables?

Canned mixed vegetables contain about 36 calories per 100 grams, making them a low-calorie option for your meals. With Food & Fit, you can easily log them using natural language, and our calorie tracker will instantly update your daily calorie intake.

Nutrition Info

Are canned mixed vegetables a good source of nutrients?

Yes, they provide essential nutrients with 1.4 grams of protein and only 0.2 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can monitor these insights in real-time and see how they fit into your overall diet.

Nutrition Info

How can I track my intake of canned mixed vegetables with Food & Fit?

Simply type in 'canned mixed vegetables' in our app, and it will log the entry for you! The real-time dashboard will show how these veggies contribute to your daily calorie intake, along with a seven-day trend graph to help you visualize your progress.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit provides premium subscription plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly, all of which unlock the full feature set. Remember, there’s no free tier, so you can enjoy seamless calorie tracking and nutrition insights right away.

Nutrition Info

Can I easily calculate my calorie deficit with canned mixed vegetables in my diet?

Absolutely! With Food & Fit, you can log your meals, including canned mixed vegetables, and the app will calculate your calorie deficit in real-time, helping you stay on track with your fitness goals. The premium experience ensures you have all the insights you need at your fingertips.

Nutrition Info

Track Canned Mixed Vegetables in Food and Fit

Log Canned Mixed Vegetables and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Canned Mixed Vegetables with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Mixed Vegetables and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Mixed Vegetables, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Mixed Vegetables and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Mixed Vegetables and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Mixed Vegetables, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Mixed Vegetables, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Mixed Vegetables and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month