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Cooked Mixed Frozen Veggies w/ Salt - 60 cal/100g | Track Easily with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Mixed Frozen Vegetables with Salt Calorie Calculator & Nutrition Facts

Log Cooked Mixed Frozen Vegetables with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 60 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

60

calories per 100g

2.9g
Protein
13.1g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Mixed Frozen Vegetables with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Mixed Frozen Vegetables with Salt, a nutritious and convenient option that packs in just 60 calories per 100g! With 2.9g of protein, 13.1g of carbs, and a mere 0.2g of fat, these vibrant veggies are not only delicious but also a fantastic way to boost your daily intake of essential nutrients. With Food & Fit, effortlessly log this wholesome dish using our natural-language feature and instantly see how it fits into your daily goals through our real-time dashboard. Whether you choose our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, you’ll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log those colorful veggies in Food & Fit to stay on top of your net calories and enjoy a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Mixed Frozen Vegetables with Salt fits your daily calorie intake goals

grams
Current serving:
100g
60
Calories
2.9g
Protein
13.1g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
0.2g
Carbohydrate,
13.1g
Energy
60kcal
Energy
252kJ
Fiber
4.4g

Vitamins

Vitamin A, IU
4280IU
Retinol
0µg
Vitamin A, RAE
214µg
Carotene, beta
2080µg
Carotene, alpha
968µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
637µg
Vitamin C
3.2mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
19µg
Vitamin B-12
0µg
Choline
24.1mg
Vitamin K
23.5µg
Folate, food
19µg
Folate, DFE
19µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
0.8mg
Magnesium, Mg
22mg
Phosphorus, P
51mg
Potassium, K
169mg
Sodium, Na
271mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.3µg

Other Nutrients

Ash
0.7g
Water
83.2g
Sugars
3.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Mixed Frozen Vegetables with Salt

Use our calorie deficit calculator to see how Cooked Mixed Frozen Vegetables with Salt fits different daily calorie intake goals and maintenance calories plans.

4.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
30 cal
Standard Serving
100g serving
60 cal
Large Portion
200g serving
120 cal

Track Cooked Mixed Frozen Vegetables with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Mixed Frozen Vegetables with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Mixed Frozen Vegetables with Salt

Get answers about using Cooked Mixed Frozen Vegetables with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cooked Mixed Frozen Vegetables with Salt?

Cooked Mixed Frozen Vegetables with Salt contain 60 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this into your daily calorie intake using natural-language entries like 'mixed veggies for dinner.'

Nutrition Info

What are the nutritional benefits of including these vegetables in my diet?

These mixed vegetables provide 2.9 grams of protein and only 0.2 grams of fat per 100 grams, making them a great low-calorie addition to your meals. With Food & Fit's real-time dashboard, you can instantly see how they fit into your nutrition goals and overall calorie count.

Nutrition Info

Can I track my intake of Cooked Mixed Frozen Vegetables with Salt easily?

Absolutely! Food & Fit's food tracker app allows you to log your meals naturally, giving you immediate feedback on your calorie consumption. Plus, you can view your seven-day trend graph to see how these veggies impact your daily calorie intake over time.

Nutrition Info

Is there a free version of Food & Fit to track my calories?

Food & Fit does not offer a free tier; you'll need to choose from our premium subscription plans starting at just $1.99 weekly. This subscription unlocks full access to our calorie counter, nutrition calculator, and all features that help you stay on track with your health goals.

Nutrition Info

How can I ensure I'm making the best choices for my daily calorie intake?

Using Food & Fit, you can easily log foods like Cooked Mixed Frozen Vegetables with Salt and receive instant insights into your nutrition. Our premium subscription provides you with comprehensive tools, including the ability to monitor your calorie deficits and visualize your progress through our engaging dashboard.

Nutrition Info

Track Cooked Mixed Frozen Vegetables with Salt in Food and Fit

Log Cooked Mixed Frozen Vegetables with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Mixed Frozen Vegetables with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Mixed Frozen Vegetables with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Mixed Frozen Vegetables with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Mixed Frozen Vegetables with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Mixed Frozen Vegetables with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Mixed Frozen Vegetables with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Mixed Frozen Vegetables with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Mixed Frozen Vegetables with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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