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Low Sodium Mozzarella Cheese: 280 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Dairy & Egg Products

Low Sodium Mozzarella Cheese Calorie Calculator & Nutrition Facts

Log Low Sodium Mozzarella Cheese the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 280 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

280

calories per 100g

27.5g
Protein
3.1g
Carbs
17.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Low Sodium Mozzarella Cheese and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Low Sodium Mozzarella Cheese! With just 280 calories per 100g, this creamy delight packs a protein punch at 27.5g while keeping carbs low at only 3.1g. Its reduced sodium content makes it a heart-healthy choice, perfect for those looking to enjoy cheese without the guilt. With Food & Fit, you can effortlessly log this tasty ingredient using natural-language entries like "added low sodium mozzarella to my salad," and enjoy instant feedback on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep calorie tracking simple and motivating. So go ahead, log your Low Sodium Mozzarella Cheese in Food & Fit today and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Low Sodium Mozzarella Cheese fits your daily calorie intake goals

grams
Current serving:
100g
280
Calories
27.5g
Protein
3.1g
Carbs
17.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.5g
lipid
17.1g
Carbohydrate,
3.1g
Energy
280kcal
Alcohol, ethyl
0g
Energy
1170kJ
Fiber
0g

Vitamins

Vitamin A, IU
517IU
Retinol
133µg
Vitamin A, RAE
137µg
Carotene, beta
44µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B-6
< 0.1mg
Folate
9µg
Vitamin B-12
0.9µg
Choline
18.4mg
Vitamin K
1.8µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
731mg
Iron, Fe
0.2mg
Magnesium, Mg
26mg
Phosphorus, P
524mg
Potassium, K
95mg
Sodium, Na
16mg
Zinc, Zn
3.1mg
Copper, Cu
< 0.1mg
Selenium, Se
15.7µg

Other Nutrients

Ash
2.4g
Water
49.9g
Caffeine
0mg
Theobromine
0mg
Sugars
1.2g
Vitamin D (D2 + D3), International Units
13IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
54mg
Fatty acids
10.9g
SFA 4:0
0.6g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.2g
SFA 14:0
1.7g
SFA 16:0
5.2g
SFA 18:0
2.1g
MUFA 18:1
4.2g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.8g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Low Sodium Mozzarella Cheese

Use our calorie deficit calculator to see how Low Sodium Mozzarella Cheese fits different daily calorie intake goals and maintenance calories plans.

18.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
140 cal
Standard Serving
100g serving
280 cal
Large Portion
200g serving
560 cal

Track Low Sodium Mozzarella Cheese with Our Food Tracker

Our food calorie calculator helps you understand exactly how Low Sodium Mozzarella Cheese impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Low Sodium Mozzarella Cheese

Get answers about using Low Sodium Mozzarella Cheese in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in low sodium mozzarella cheese, and how can I track them?

Low sodium mozzarella cheese contains 280 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can easily log this cheese using natural language entries, like '100g low sodium mozzarella,' and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in low sodium mozzarella cheese?

In addition to 280 calories per 100 grams, low sodium mozzarella cheese provides 27 grams of protein and 17 grams of fat. Food & Fit's nutrition calculator allows you to monitor these insights effortlessly, helping you maintain a balanced diet while staying within your calorie goals.

Nutrition Info

Can I use Food & Fit to see how low sodium mozzarella cheese impacts my calorie deficit?

Absolutely! Food & Fit provides immediate feedback on your net calories consumed versus burned, allowing you to track how low sodium mozzarella cheese contributes to your calorie deficit. Plus, you can visualize your progress with our seven-day trend graph, available with any of our premium subscription plans.

Nutrition Info

Is there a free version of Food & Fit to help me track low sodium mozzarella cheese?

Food & Fit does not offer a free tier; however, our premium subscription plans start at just $1.99 weekly and provide full access to all features, including effortless logging and real-time nutrition insights. This ensures you have the best tools to manage your daily calorie intake effectively.

Nutrition Info

How can I log low sodium mozzarella cheese quickly using Food & Fit?

You can log low sodium mozzarella cheese by simply typing in your entry, like '50g low sodium mozzarella,' and our app will handle the rest. This seamless experience, combined with our premium features, allows you to focus on your nutrition goals without any hassle.

Nutrition Info

Track Low Sodium Mozzarella Cheese in Food and Fit

Log Low Sodium Mozzarella Cheese and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Low Sodium Mozzarella Cheese with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Low Sodium Mozzarella Cheese and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Low Sodium Mozzarella Cheese, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Low Sodium Mozzarella Cheese and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Low Sodium Mozzarella Cheese and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Low Sodium Mozzarella Cheese, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Low Sodium Mozzarella Cheese, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Low Sodium Mozzarella Cheese and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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