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Frozen Chopped Onions, Cooked w/ Salt - 26 Cal/100g | Track Easily w/ Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Chopped Onions, Cooked with Salt Calorie Calculator & Nutrition Facts

Log Frozen Chopped Onions, Cooked with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 26 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

26

calories per 100g

0.8g
Protein
6.0g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Chopped Onions, Cooked with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Frozen Chopped Onions, Cooked with Salt! With just 26 calories per 100g, these flavorful veggies pack a punch without weighing you down, offering a modest 0.8g of protein and 6.0g of carbs. Perfect for adding depth to your dishes, these onions can easily fit into your healthy eating plan. Plus, with Food & Fit’s effortless natural-language logging, tracking your intake is a breeze, and you’ll get instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trends that keep you motivated and informed. So why not log your serving of these delicious onions in Food & Fit today and stay on track with your net calories? Your journey to a healthier you starts with simple choices!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Chopped Onions, Cooked with Salt fits your daily calorie intake goals

grams
Current serving:
100g
26
Calories
0.8g
Protein
6.0g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.8g
lipid
0.1g
Carbohydrate,
6g
Energy
26kcal
Alcohol, ethyl
0g
Energy
109kJ
Fiber
1.7g

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
3µg
Vitamin C
2.6mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
13µg
Vitamin B-12
0µg
Choline
4.4mg
Vitamin K
0.3µg
Folate, food
13µg
Folate, DFE
13µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
16mg
Iron, Fe
0.3mg
Magnesium, Mg
6mg
Phosphorus, P
19mg
Potassium, K
108mg
Sodium, Na
248mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.9g
Water
92.2g
Caffeine
0mg
Theobromine
0mg
Sugars
2.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
0g
PUFA 18:4
0g
PUFA 20:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Chopped Onions, Cooked with Salt

Use our calorie deficit calculator to see how Frozen Chopped Onions, Cooked with Salt fits different daily calorie intake goals and maintenance calories plans.

1.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
13 cal
Standard Serving
100g serving
26 cal
Large Portion
200g serving
52 cal

Track Frozen Chopped Onions, Cooked with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Chopped Onions, Cooked with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Chopped Onions, Cooked with Salt

Get answers about using Frozen Chopped Onions, Cooked with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Chopped Onions, Cooked with Salt?

Frozen Chopped Onions, Cooked with Salt contain 26 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this natural-language entry and get immediate feedback on your daily calorie intake.

Nutrition Info

Can I track the nutritional content of cooked onions in Food & Fit?

Absolutely! Food & Fit allows you to log foods like cooked onions effortlessly using natural language. Plus, our real-time dashboard provides insights into your nutrition and calorie intake, helping you stay on track with your health goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake with foods like chopped onions?

With Food & Fit, you can quickly log any food, including Frozen Chopped Onions, and receive instant feedback on your calorie intake. The app's seven-day trend graph also helps you visualize your progress, making it easier to manage your nutrition effectively.

Nutrition Info

What subscription plans does Food & Fit offer for calorie tracking?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full features of our calorie counter, and remember, there is no free tier, ensuring a polished, ad-free experience.

Nutrition Info

Is it easy to log Frozen Chopped Onions in Food & Fit?

Yes! Just type in your meal, like 'frozen chopped onions cooked with salt,' and Food & Fit will log it for you in seconds. The app's seamless interface and instant feedback make tracking your daily calorie intake a breeze!

Nutrition Info

Track Frozen Chopped Onions, Cooked with Salt in Food and Fit

Log Frozen Chopped Onions, Cooked with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Chopped Onions, Cooked with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Chopped Onions, Cooked with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Chopped Onions, Cooked with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Chopped Onions, Cooked with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Chopped Onions, Cooked with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Chopped Onions, Cooked with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Chopped Onions, Cooked with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Chopped Onions, Cooked with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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