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Blue Corn Piki Bread: 390 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Blue Corn Piki Bread Calorie Calculator & Nutrition Facts

Log Blue Corn Piki Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 390 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

390

calories per 100g

9.1g
Protein
72.2g
Carbs
7.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Blue Corn Piki Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Blue Corn Piki Bread, a delicious staple rooted in American Indian and Alaska Native cuisine! With 390 calories per 100g, this unique bread offers a hearty balance of 9.1g of protein, 72.2g of carbs, and 7.2g of fat, making it a nourishing choice for your meals. As you savor this flavorful bread, remember that Food & Fit is here to simplify your tracking experience—just log “Blue Corn Piki Bread” in natural language, and watch as our app instantly updates your dashboard with real-time calorie insights. With our premium subscription plans starting at just $1.99 per week, you’ll gain access to all features, including the empowering seven-day trend insights that keep your calorie goals on track. So go ahead, indulge in this delightful bread, and log it in Food & Fit to stay motivated on your nutrition journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Blue Corn Piki Bread fits your daily calorie intake goals

grams
Current serving:
100g
390
Calories
9.1g
Protein
72.2g
Carbs
7.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.1g
lipid
7.2g
Carbohydrate,
72.2g
Energy
390kcal
Starch
61.3g
Energy
1630kJ
Fiber
9.2g

Vitamins

Vitamin A, IU
3IU
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
9µg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
2.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Vitamin K
0.2µg

Minerals

Calcium, Ca
184mg
Iron, Fe
6.1mg
Magnesium, Mg
181mg
Phosphorus, P
374mg
Potassium, K
604mg
Sodium, Na
60mg
Zinc, Zn
3.8mg
Copper, Cu
0.3mg
Manganese, Mn
1.8mg
Selenium, Se
14.6µg

Other Nutrients

Ash
2.6g
Sucrose
1.6g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
9.0g
Sugars
1.6g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
4.8mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0.6mg
Tocotrienol, delta
< 0.1mg
Vitamin K
0µg
Vitamin K
0µg
Fatty acids
< 0.1g
Fatty acids
0.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
1.8g
PUFA 18:2
1.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
1.8g
Fatty acids
1.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
1.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Blue Corn Piki Bread

Use our calorie deficit calculator to see how Blue Corn Piki Bread fits different daily calorie intake goals and maintenance calories plans.

26.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
195 cal
Standard Serving
100g serving
390 cal
Large Portion
200g serving
780 cal

Track Blue Corn Piki Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Blue Corn Piki Bread impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Blue Corn Piki Bread

Get answers about using Blue Corn Piki Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Blue Corn Piki Bread, and how can I track it?

Blue Corn Piki Bread contains about 390 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply typing 'Blue Corn Piki Bread' and the app will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Blue Corn Piki Bread that I should consider?

In addition to its 390 calories, Blue Corn Piki Bread offers 9.1 grams of protein and 7.2 grams of fat per 100 grams. Using Food & Fit’s nutrition calculator, you can easily see how this fits into your overall nutrition goals and monitor your intake in real-time.

Nutrition Info

Can I see how Blue Corn Piki Bread affects my calorie balance over the week?

Absolutely! Food & Fit provides a compact seven-day trend graph that allows you to visualize how your consumption of foods like Blue Corn Piki Bread impacts your calorie balance over time. This immediate feedback helps you make informed decisions about your daily calorie intake.

Nutrition Info

Is there a way to log Blue Corn Piki Bread quickly in the app?

Yes, with Food & Fit's natural-language logging, you can simply type in what you ate, like 'Blue Corn Piki Bread,' and it will automatically log it for you. This premium subscription service ensures you have full access to all features, including instant logging and detailed nutrition insights, available with plans starting at just $1.99 weekly.

Nutrition Info

How can I ensure I'm accurately tracking my calories with foods like Blue Corn Piki Bread?

To track your calories accurately, make sure to log your serving size of Blue Corn Piki Bread using Food & Fit’s intuitive food tracker app. With no free tier, subscribing to a plan—whether Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—gives you access to the full feature set, including real-time calorie counters and trend analysis.

Nutrition Info

Track Blue Corn Piki Bread in Food and Fit

Log Blue Corn Piki Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Blue Corn Piki Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Blue Corn Piki Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Blue Corn Piki Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Blue Corn Piki Bread and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Blue Corn Piki Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Blue Corn Piki Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Blue Corn Piki Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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