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Cooked Sprouted Pinto Beans, Drained: 22 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sprouted Pinto Beans, Drained Calorie Calculator & Nutrition Facts

Log Cooked Sprouted Pinto Beans, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 22 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

22

calories per 100g

1.9g
Protein
4.1g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sprouted Pinto Beans, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Sprouted Pinto Beans, Drained! These nutritious little gems pack just 22 calories per 100g, along with 1.9g of protein and a mere 0.3g of fat, making them a fantastic addition to your meals. Not only do they offer a delightful, earthy flavor, but they also provide a good source of fiber and essential nutrients that can support your overall health. With Food & Fit, logging your pinto beans is a breeze—simply type in your meal, and our app instantly captures the details, giving you real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock every feature, including insightful seven-day trend graphs that make tracking your nutrition both simple and motivating. So why wait? Log your Cooked Sprouted Pinto Beans in Food & Fit today and keep your calorie goals on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sprouted Pinto Beans, Drained fits your daily calorie intake goals

grams
Current serving:
100g
22
Calories
1.9g
Protein
4.1g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.9g
lipid
0.3g
Carbohydrate,
4.1g
Energy
22kcal
Energy
92kJ

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
6.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
29µg
Vitamin B-12
0µg
Folate, food
29µg
Folate, DFE
29µg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.7mg
Magnesium, Mg
18mg
Phosphorus, P
30mg
Potassium, K
98mg
Sodium, Na
51mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.3g
Water
93.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sprouted Pinto Beans, Drained

Use our calorie deficit calculator to see how Cooked Sprouted Pinto Beans, Drained fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
11 cal
Standard Serving
100g serving
22 cal
Large Portion
200g serving
44 cal

Track Cooked Sprouted Pinto Beans, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sprouted Pinto Beans, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Sprouted Pinto Beans, Drained

Get answers about using Cooked Sprouted Pinto Beans, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cooked Sprouted Pinto Beans, Drained, and how can I track that in Food & Fit?

Cooked Sprouted Pinto Beans, Drained contain just 22 calories per 100g. With Food & Fit, you can effortlessly log this using natural-language entries, and our calorie tracker will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of adding these beans to my diet?

These beans provide 1.9g of protein and only 0.3g of fat per 100g, making them a healthy addition to your meals. Food & Fit's nutrition calculator helps you see how they fit into your overall intake, while the seven-day trend graph gives you insights into your eating habits.

Nutrition Info

Is it easy to log my meals with Food & Fit, like when I eat beans?

Absolutely! Food & Fit's natural-language logging allows you to simply type in what you eat, like 'cooked sprouted pinto beans,' and it will log everything for you instantly. Plus, with a premium subscription—offered at $1.99 weekly, $4.99 monthly, or $49.99 yearly—you unlock full access to all features without any free tier limitations.

Nutrition Info

How can I monitor my calorie balance when eating these beans?

When you log Cooked Sprouted Pinto Beans in Food & Fit, the app instantly calculates your net calories, showing you consumed vs. burned totals right on the dashboard. This real-time feedback makes it easy to manage your daily calorie intake effectively.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. There’s no free tier available, but each plan gives you full access to our powerful features, including instant logging, nutrition insights, and the ability to track trends over time.

Nutrition Info

Track Cooked Sprouted Pinto Beans, Drained in Food and Fit

Log Cooked Sprouted Pinto Beans, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Sprouted Pinto Beans, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sprouted Pinto Beans, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sprouted Pinto Beans, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Sprouted Pinto Beans, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sprouted Pinto Beans, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sprouted Pinto Beans, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Sprouted Pinto Beans, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sprouted Pinto Beans, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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