Teriyaki Pork Tenderloin: 119 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Teriyaki-Flavored Pork Tenderloin Calorie Calculator & Nutrition Facts
Log Teriyaki-Flavored Pork Tenderloin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 119 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Teriyaki-Flavored Pork Tenderloin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Teriyaki-Flavored Pork Tenderloin! This savory dish packs a punch with 119 calories per 100g, along with a hearty 18.2g of protein, making it a fantastic choice for a balanced meal. With just 4.6g of carbs and 3.1g of fat, it’s not only flavorful but also fits seamlessly into a healthy eating plan. With Food & Fit, you can effortlessly log this tasty treat using natural language, and enjoy instant feedback on your dashboard, helping you stay on top of your nutrition goals. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Teriyaki-Flavored Pork Tenderloin in Food & Fit and keep those net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Teriyaki-Flavored Pork Tenderloin fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Teriyaki-Flavored Pork Tenderloin
Use our calorie deficit calculator to see how Teriyaki-Flavored Pork Tenderloin fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Teriyaki-Flavored Pork Tenderloin with Our Food Tracker
Our food calorie calculator helps you understand exactly how Teriyaki-Flavored Pork Tenderloin impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Teriyaki-Flavored Pork Tenderloin
Get answers about using Teriyaki-Flavored Pork Tenderloin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Teriyaki-Flavored Pork Tenderloin, and how can I easily track them?
Teriyaki-Flavored Pork Tenderloin contains 119 calories per 100g. With Food & Fit, you can effortlessly log your meals using natural language, such as 'teriyaki pork for dinner,' and get instant feedback on your daily calorie intake right on your dashboard.
What are the key nutrients in this pork tenderloin, and how does that fit into my daily goals?
This dish offers 18 grams of protein and 3.1 grams of fat per 100g serving. Food & Fit's nutrition calculator helps you monitor these nutrients against your daily goals, providing a clear view of your progress with real-time updates and a seven-day trend graph.
Can I use Food & Fit to track my calorie deficit with meals like Teriyaki-Flavored Pork Tenderloin?
Absolutely! Food & Fit is designed to help you calculate your calorie deficit effortlessly, allowing you to track both consumed and burned calories. With a premium subscription, you get full access to all features, ensuring you have the best tools for your nutrition journey.
How do I get started with tracking Teriyaki-Flavored Pork Tenderloin in the app?
Simply sign up for one of our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and start logging your meals. Food & Fit's intuitive interface allows you to enter 'teriyaki pork' and see your real-time calorie stats immediately, helping you stay on top of your nutrition goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit is a premium service with no free tier available, ensuring you receive an uninterrupted, high-quality experience. By subscribing, you gain full access to our powerful calorie tracker and nutrition insights, tailored to help you achieve your health goals effectively.
Track Teriyaki-Flavored Pork Tenderloin in Food and Fit
Log Teriyaki-Flavored Pork Tenderloin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Teriyaki-Flavored Pork Tenderloin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Teriyaki-Flavored Pork Tenderloin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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