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Raw Portabella Mushrooms, UV-Exposed: 22 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Portabella Mushrooms, UV-Exposed Calorie Calculator & Nutrition Facts

Log Raw Portabella Mushrooms, UV-Exposed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 22 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

22

calories per 100g

2.1g
Protein
3.9g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Portabella Mushrooms, UV-Exposed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Portabella Mushrooms, UV-Exposed! With just 22 calories per 100g, these meaty mushrooms pack a nutritious punch, offering 2.1g of protein, 3.9g of carbs, and a mere 0.4g of fat. They’re not just low in calories; they also provide essential nutrients that can support your health journey. With Food & Fit, you can effortlessly log these delicious mushrooms using natural-language entries like "added portabella mushrooms to my salad," and instantly see how they fit into your daily goals on our real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those portabella mushrooms in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Portabella Mushrooms, UV-Exposed fits your daily calorie intake goals

grams
Current serving:
100g
22
Calories
2.1g
Protein
3.9g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.4g
Carbohydrate,
3.9g
Energy
22kcal
Energy
92kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D2
28.4µg
Vitamin D3
0µg
Vitamin D
28.4µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
4.5mg
Pantothenic acid
1.1mg
Vitamin B-6
0.1mg
Folate
28µg
Vitamin B-12
< 0.1µg
Choline
21.2mg
Vitamin K
0µg
Folate, food
28µg
Folate, DFE
28µg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.3mg
Magnesium, Mg
10mg
Phosphorus, P
108mg
Potassium, K
364mg
Sodium, Na
9mg
Zinc, Zn
0.5mg
Copper, Cu
0.3mg
Manganese, Mn
< 0.1mg
Selenium, Se
18.6µg

Other Nutrients

Ash
0.8g
Sucrose
0g
Glucose
2.0g
Fructose
0.5g
Lactose
0g
Maltose
0g
Water
92.8g
Sugars
2.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
1140IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
1.8µg
Folic acid
0µg
Betaine
6.1mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 20:0
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
Stigmasterol
0mg
Campesterol
2mg
Beta-sitosterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Portabella Mushrooms, UV-Exposed

Use our calorie deficit calculator to see how Raw Portabella Mushrooms, UV-Exposed fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
11 cal
Standard Serving
100g serving
22 cal
Large Portion
200g serving
44 cal

Track Raw Portabella Mushrooms, UV-Exposed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Portabella Mushrooms, UV-Exposed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Portabella Mushrooms, UV-Exposed

Get answers about using Raw Portabella Mushrooms, UV-Exposed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw portabella mushrooms, and how can I track that with Food & Fit?

Raw portabella mushrooms contain just 22 calories per 100 grams, making them a low-calorie choice for your meals. With Food & Fit's natural-language logging, you can effortlessly enter '100g of raw portabella mushrooms' and receive immediate feedback on your daily calorie intake right on the dashboard.

Nutrition Info

Can I get nutritional insights for UV-exposed portabella mushrooms using the app?

Absolutely! Food & Fit provides detailed nutrition insights, including protein and fat content for UV-exposed portabella mushrooms. As a premium subscription user, you’ll have access to all features, including our real-time dashboard and seven-day trend graph to help you monitor your nutrition effectively.

Nutrition Info

What benefits do I get from tracking my intake of vegetables like portabella mushrooms with Food & Fit?

Tracking your intake of low-calorie vegetables like portabella mushrooms can help you maintain a healthy calorie deficit. With Food & Fit's premium features, you can use our nutrition calculator to see how these mushrooms fit into your daily goals, all while enjoying instant feedback on your logged meals.

Nutrition Info

How does the Food & Fit app help me manage my daily calorie intake effectively?

Food & Fit is designed to streamline your calorie tracking, allowing you to log items like portabella mushrooms using natural language. With a premium subscription—available in Weekly, Monthly, or Yearly plans—you'll benefit from an intuitive dashboard that shows your consumed versus burned calories, ensuring you stay on track without any free tier limitations.

Nutrition Info

Is there a way to visualize my progress with foods like portabella mushrooms in the app?

Yes! Food & Fit includes a compact seven-day trend graph that shows your calorie intake and exercise trends, making it easy to see how foods like portabella mushrooms contribute to your overall nutrition. This premium experience is part of your subscription, which provides full access to the app's features without any free tier.

Nutrition Info

Track Raw Portabella Mushrooms, UV-Exposed in Food and Fit

Log Raw Portabella Mushrooms, UV-Exposed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Portabella Mushrooms, UV-Exposed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Portabella Mushrooms, UV-Exposed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Portabella Mushrooms, UV-Exposed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Portabella Mushrooms, UV-Exposed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Portabella Mushrooms, UV-Exposed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Portabella Mushrooms, UV-Exposed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Portabella Mushrooms, UV-Exposed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Portabella Mushrooms, UV-Exposed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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